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  1. Hi Tom
    I will email you using your hotmail account right now ok
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  3. Hi Tom
    thanks for the message. Training is going okay, much better than I expected considering my arthroscopy on my knee last june. There is a lady in cornwall also doing the MDS trying to make contact with her too. We need to hook up when your back in devon/cornwall let me know mate
    i live in bodmin
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    Mark, just saw one of your posts on the forum. Think you are the first 2012er from the South West that I've come across apart from myself- I'm from just outside Plymouth. How's the training going? I'm currently stuck on an oil rig with only 1 treadmill and no other cardio so am struggling a bit! Hope it's going well and you're keeping injury free. Let me know if you want to meet up to swap ideas or for training sometime.
    Have a great Christmas,
    All the best,
  5. Andy, thanks I will try lifting my toes, as you suggest. And let you know.


  6. View Conversation

    Sorry for the delay but i have not been on the site much recently.

    It sounds very much like your foot fall could be the problem. Drop back on the exercise a bit and work to ensure you hear no slapping noise when you plant your foot. 9 times out of 10 when you get a prolonged case of MTSS its due to foot fall. Make sure you lift your toes when your planting your foot.

    Give that a go and concentrate on it otherwise your foot will naturally revert back to your normal plant action..

    Hope that helps.

  7. View Conversation
    Mark it does sound a bit like compartment syndrome but its very hard to diagnose. I have just replied on the thread. That is what i would do. the change in milage was way to drastic. You should up your milage by 10% max per week... Also it could be your foot fall thats the problem. as long as you have no races preplanned then I would rest and recover. when you walk ensure the trainers arent too tight and you dont hear a slap when your foot contacts the ground... This is the bigggest factor i find that causes this problem.... Let me know
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About Mark Dymond
Bodmin Cornwall


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