16-May-18

7 articles on depression, training stress, heart, mind and knees

By Elsa Trujillo

This week our selection of web articles comes full of body parts. In the best possible sense, of course.

03-May-18

7 articles on the ultra craze, DNFs, glycogen depletion, injury prevention and strength and conditioning

By Elsa Trujillo

From May to September, the ultra running calendar is chock-a-block with local and international races big and small. It’s a big season for training, competing, finishing and winning.

17-Apr-18

7 articles on SCD, guiding, first injuries, first ultras, rules and vertical running

By Elsa Trujillo

Here's our new (and assorted) selection of interesting articles on ultra running found on the web.

06-Apr-18

7 articles on dating, injuries, panicking, anxiety, body composition and slimming down your training

By Elsa Trujillo

Yay! It’s spring (or autumn) for some of us and more hours of daylight probably mean more hours of training. In case you have some extra time left over for reading, this is what we’ve selected for you this week.

14-Mar-18

7 articles and videos on adventure running, cramps, trail etiquette, pain management and salt

You can almost smell the arrival of spring. Snow and icicles be gone! Here’s our latest selection of internet articles for you to enjoy.

13-Mar-18

Using painkillers in ultra running

Most runners will reach for the painkillers at some point in their running career. It may be due to injury, or, perhaps it’s a strategy employed to reduce muscle soreness after a hard race or training sessions.

14-Feb-18

7 articles on fuelling, packing tips, dogs, running minds and treadmills

This week’s selection of articles and videos from the web focuses on preparation for those great events you’ve all signed up for. We've got tips on what to eat before the big day, how to pack for a multi-stage and how to pack a bag for regular training days.

07-Feb-18

Can Training Barefoot Make You a Better Runner

Barefoot running is a rather controversial topic. So, does it have a place in ultra running? In this article, I give the low-down on why, and how, you might want to integrate barefoot running into your training.

06-Feb-18

Our top 10 most popular running articles in 2017

Here are the top ten articles brought to you by RunUltra in 2017.

23-Jan-18

7 videos and articles on dragons, running in the cold, running benefits and connecting with nature

We’re back after the holiday break with our first selection of great article reading and video watching for the year. We have two videos, one about the epic Dragon’s Back race in Wales (UK) and a more spiritual one about runners connecting with ancestral lands in North America.