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24-Jun-16

7 articles on heart rate, long running, running v cycling and magnesium

Read on for some interesting articles on heart rate training, magnesium deficiency and how negative splits can affect your running on race day. We also bring you an article on how to prevent getting lost when running the trails, another on the long run (and base training) and finally the latest update on the ongoing running v cycling battle. To top it all up Salomon’s latest video has some impressive images of fell running in Iceland.

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23-Jun-16

Nutrition for Stripping Fat & Building Lean Muscle Mass for Race Readiness

Does excess body fat stand between you and a faster race? Here, Diana Green, runner and sports nutritionist looks at all the different factors that come into play and gives science-based, practical advice on how to strip fat, build lean muscle and so improve your running performance.

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26-May-16

7 articles on mistakes, recovery, first ultras and planning for the trail running season

May is a busy running month, with hundreds of races making the most of the temperate weather around the globe before summer and winter descend on the Northern and Southern hemispheres. This week, we bring you articles that concentrate on improving your technique and your training for young and “not so young” alike.

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04-May-16

Drink, run, replenish, repeat. 5 RunUltra articles on how to keep your water levels optimal

Drink cool fresh water and plenty of fluids to hydrate. If this sentence doesn’t make you thirsty, these articles certainly will. We’ve put together our best articles on hydration by our favourite nutritionist Rin Cobb.

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15-Apr-16

Recovery from the Highway to Hell… the MDS desert race fallout

So if you’re anything like I was, you’ll be in hibernation mode this week after your tremendous achievement, bravo! I seem to remember a week of mostly sleeping post MDS so I’m always amazed at how many of you head straight back to work.

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14-Apr-16

7 articles on pink, plasters, pesky toenails and mountain ultra running

This is the week of the Marathon des Sables and plenty of its participants will have blisters or worse and maybe many of them will be carrying some old-fashioned plasters in their meticulously packed and weighed backpacks.

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30-Mar-16

7 articles on shoes, food and the workings of your ultra mind

If you celebrated Easter or just took a well deserved vacation, you might have had the opportunity to catch up on your backlog of ultra reading. Well done! At RunUltra we never stop working to bring you the best content and this is what we’ve found for you this week.

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08-Mar-16

Running on healthy – 5 health and nutrition articles to keep you going

This month we bring you another selection of our expert nutritionist Rin Cobb’s RunUltra articles focused on health aspects and good nutrition: immunity, supplements, recovery, GI issues and health obsessions.

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02-Mar-16

7 articles on training, recovery and avoiding injury

Winter is at an end and the spring running season is upon us. Lots to do, lots to run, little time for reading. We bring you a selection of articles on medical studies on recovery, how to avoid injury and retrain your gait, a warning against the dangers of calorie restriction and our very own 50km training plan.

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17-Feb-16

7 articles to read before the end of February

With January long gone and spring getting closer, we’re all now struggling with commitment to those 2016 resolutions so easily set in the early hours of the New Year. For many of us it’s still dark, cold or threatening rain but we still have to get out there and run. Here’s our latest selection from the web for you to breeze through.

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