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21-Nov-18

7 articles on stress, fuels and injuries and first time advice

By Elsa Trujillo

We have some great articles and podcasts for you this week. For your training advice, we have some recommendations to avoid taking your stress onto the tracks and some great pieces on how injuries can be prevented and how to adapt when they go ahead and happen anyway.

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24-Oct-18

7 articles on workouts, training, hormones, mantras and broken bones

By Elsa Trujillo

Training, training, training. The life of an ultra runner is all about the training. But sometimes, you can't find the time or the energy. To help you along, this week we’ve found two articles to get you going when the training gets tough.

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10-Oct-18

7 articles on female physiology, disordered eating, support running and injuries

By Elsa Trujillo

This week we have gender-specific articles with a couple of articles on female physiology and one on male eating disorders.

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28-Sep-18

7 articles on boredom, motivation, etiquette, back-to-backs and cross training

By Elsa Trujillo

If you’re bored and distracted when it comes to your autumn training goals, we have a great choice for you this week. We’ve selected articles that deal with lack of motivation and inspiration when running, an assessment of back to back training runs and the benefits of supplementary cross training exercises.

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14-Sep-18

7 articles on body changes, hiking, running efficiency, training tips and holiday training

By Elsa Trujillo

For ultra runners, a change of season and weather brings a change of pace and some long term training goals for 2019 events. This week, we’ve put together a great collection of training-related articles for all your running endeavours and aspirations.

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03-Sep-18

How to think like a winner

By Sarah Cooke

I have never thought of myself as a winner. I don’t regard myself to be competitive against others, only against my own standards. I thrive on a challenge, but my running has always been about doing myself justice and achieving things that I didn’t believe my body could do.

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29-Aug-18

7 articles on the blues, nausea, short runs, nutrition and altitude sickness

By Elsa Trujillo

For many of us the summer is nearly over but, of course, the running never stops. This week our articles deal with bad things that can happen during a race, such as nausea and altitude sickness and some that happen after the race, like post-race blues.

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16-Aug-18

7 articles on jitters, walking, learning to run, high altitude, poles and Goldilocks

By Elsa Trujillo

Summer in the northern hemisphere is all about the heat and that great mountain festival of running - UTMB. If you’re heading that way, you probably know all about what we’ve selected this week but it’s never too late to learn something new. 

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25-Jul-18

7 articles on volcanic islands, heart training, injuries, positivity, ageing and ultranoia

By Elsa Trujillo

This week we bring you a balanced selection of articles that dwell on the physical and the psychological aspect of running.

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24-Jul-18

Taking on the Everest Trail Race

By Alice Morrison

I am a swinger. I confess it. And it is something I really want to give up. Not that kind – I live in a tiny Berber hamlet and would almost certainly be arrested!

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