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01-Nov-17

7 articles on GPS, amulets, saving money, strong feet and transitioning to an ultra

A new month is here and so is our selection of articles from the web. This week we bring you interesting reads on GPS-less ultra running navigation, running lucky charms and some tips if you’re travelling abroad for an ultra.

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18-Oct-17

7 articles on finishing, stomach distress, music, food breaks and Ironman

This week our selection of articles from the web includes a novelty, we have a podcast for you on stomach health.

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03-Oct-17

7 articles on generous strangers, hips, heartbeats, stretching and first steps in ultra running

Has it been two weeks already? Fear not, we have plenty more reading suggestions from the web for you. This time we start with some inspirational images. Even if you live surrounded by flat grey concrete, they will make your feet twitch.

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26-Jul-17

7 articles on trails, DNFs, the Appalachian Trail, Badwater 135 and mountain ultra runners

By now half of the planet is in the midst of summer and for many runners this means higher temperatures and more free time to run the trails. This week, in our selection of articles and videos, we have some tips if you’re new to running away from the roads, some kit suggestions on what to carry and some debate on trail running perceptions.

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28-Jun-17

A recipe to kick-start your ultra running journey

Even for experienced runners, the thought of taking that next step into ultra running can be a daunting prospect. It can take a lot of discipline and dedication to get started, however the end result is always rewarding.

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23-Jun-17

7 articles on newbies, injuries, sponsorship, cycling and pushing yourself further

This week our selection of articles focuses mostly on a range of tips and advice to improve your training, and how to deal with and avoid injury. We also bring you some Ian Corless pictures of ultra runners and some interesting advice on netting sponsorship for running. Our very own article this week explores ways to push yourself harder both physically and mentally.

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31-May-17

Shin Splints

Shin Splints are the bane of many runners. That tell tale pain shooting down the front of your leg may feel like an annoyance rather than a game-over in the beginning. However, you ignore them at your peril.

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25-Apr-17

Top 10 most read newsletter articles

At RunUltra we know you like your top ten lists as much as anyone, so we thought we’d let you know which are the most read articles by you, our faithful newsletter recipients. If you’ve missed any of these, here’s a chance to catch up.

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28-Mar-17

All you will ever need to know to run the MDS

It is one of the iconic ultras on the racing calendar, the Marathon des Sables, a 250km self-sufficient stage race across the desert. From that first decision to sign up, through the agony of training and preparing, right up to just before the race itself when you are panicking about what to pack, and how to get your head in the right space, we have the answers.

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21-Mar-17

Measuring self belief. Endurance sports online survey results

When taking part in sport, or indeed any aspect of life, most people will stress how important it is to have self-belief. What this belief refers to is a psychological construct known as ‘self-efficacy’, which is an individual’s belief in their own ability to do a certain task or perform a certain skill.

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