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08-Aug-17

Managing heat stress

Adrian Benn is a serving army officer and a keen ultra runner and endurance athlete. He contacted RunUltra to share his experience of both working and running under extreme heat stress. He has some suggestions on how to manage the potentially lethal trio that is humidity, air temperature and solar (sun) light.

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28-Mar-17

All you will ever need to know to run the MDS

It is one of the iconic ultras on the racing calendar, the Marathon des Sables, a 250km self-sufficient stage race across the desert. From that first decision to sign up, through the agony of training and preparing, right up to just before the race itself when you are panicking about what to pack, and how to get your head in the right space, we have the answers.

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21-Feb-17

Heat chamber acclimation

A few years ago, heat chambers were the domain of experimental science that we believed only existed at NASA or were ancillaries to the Hadron collider. Well, it turns out that there are quite a few of these facilities now available and these have grown out of the developing understanding of sports science.

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