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15-Feb-19

Monitoring Our Way to Good Performance

By Renee McGregor

Looking at specific blood biomarkers can help to ascertain what is really going on within the body

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04-Jan-19

New Year’s Diet: a new responsible approach

By Renee McGregor

Taking some time to be organised, becoming more self-aware and understanding what are appropriate food choices to make around your daily life will help in several ways

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03-May-18

7 articles on the ultra craze, DNFs, glycogen depletion, injury prevention and strength and conditioning

By Elsa Trujillo

From May to September, the ultra running calendar is chock-a-block with local and international races big and small. It’s a big season for training, competing, finishing and winning.

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14-Mar-18

7 articles and videos on adventure running, cramps, trail etiquette, pain management and salt

You can almost smell the arrival of spring. Snow and icicles be gone! Here’s our latest selection of internet articles for you to enjoy.

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16-Aug-17

The Paleo Runner

The Paleo diet has received a great deal of attention recently, with many, including Dean Karnazes, using it as a good nutrition plan for runners. On the assumption that our physiology should be optimised to the diet of our evolutionary past, athletes who follow the Paleo diet believe that it can enhance performance and aid recovery.

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23-Dec-16

Defend Yourself. A runner’s guide to maintaining an efficient immune system

A runner's greatest fear is poor health compromising or even bringing to a halt their training programme. However well planned your training programme, you will only fully benefit from the regime and achieve your goals, by maintaining an efficient immune system to protect your health.

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07-Dec-16

The power of Nitric Oxide (NO)

The benefits of the purple wonder root vegetable beetroot are growing in the world of sports science. New independent research from the University of Exeter has demonstrated, for the first time, that consumption of a single 7cl concentrated BEET IT Sport shot is all that’s needed to significantly improve sprint and high-intensity intermittent running performance.

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