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14-Apr-20

Surviving lockdown - keeping your head and your fitness

By Sarah Cooke

 

I cannot tutor your kids, speed up government grants, make your partner do the washing up or even find a shop stocking that elusive toilet roll. What I will try to do is suggest ways in which you can channel the stuff that normally gets vented on the run whilst you’re in lockdown.

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28-Mar-19

How to get your running life back

By Seth Grotzke

I made a mistake with my last article and I fear that you may have been negatively affected by it. Perhaps you read how to bribe the new runner in your life and decided to go out and splurge on some new kit for your significant other.

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20-Mar-19

Maintenance on the countdown to race day

By Karina Teahan

Many of us are well into our 2019 training plans with various races and long training runs on the horizon.  With this in mind, rather than focus on a specific injury, this month’s article takes a broad view of what we can do leading up to race day and what to consider if you get an injury in those final few weeks/days.

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17-Feb-19

How to Bribe the New Runner in your Life

By Seth Grotzke

Seth shows us how we may tempt the loved ones in our life out onto the trails with us.

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