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03-May-19

The journey to my first 100 miles part 4

By Tom Haynes

We’ve been following Tom’s progress for a few months now and his training has been going really well.

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16-Apr-19

Race overload – finding the balance between challenge and obsession

By Sarah Cooke

Ultra-runners are a diverse breed – our distances range from a bit more than a marathon to hundreds or even thousands of miles. Some of us pick one or two races a year and dedicate our training to them. Others seem to be racing every weekend.

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20-Mar-19

Maintenance on the countdown to race day

By Karina Teahan

Many of us are well into our 2019 training plans with various races and long training runs on the horizon.  With this in mind, rather than focus on a specific injury, this month’s article takes a broad view of what we can do leading up to race day and what to consider if you get an injury in those final few weeks/days.

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13-Mar-19

The Journey to my First 100 Miles Part 2

By Tom Haynes

Read part 2 of Tom's journey to train for a sub-24 hour 100 mile race at Endure 24 in June.

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06-Mar-19

Trail Running: a whole new way to experience Italy

By Find Your Italy

A unique opportunity to explore Tuscany with EcoTrail in Florence or to run along the dreamy coastline in Cinque Terre with Trail Running Training experience.

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28-Feb-19

7 of the Best

By Kate Allen

A selection of runner stories collected to amuse, educate and delight you.

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15-Feb-19

Monitoring Our Way to Good Performance

By Renee McGregor

Looking at specific blood biomarkers can help to ascertain what is really going on within the body

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05-Feb-19

The Journey to my first 100 miles Part 1

 

By Tom Haynes

In this series, we follow Tom Haynes’ story as he trains for his first ever 100-mile run by taking on the Endure 24 in June.

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11-Jan-19

Hip Pain in Runners

By Karina Teahan

If you think you have the symptoms discussed in this article it would be well worth your while having it seen to and address the issues sooner rather than later.

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11-Jan-19

THE PROCRASTINATOR’S GUIDE TO RUNNING SUCCESS

By Sarah Cooke

I put off writing this article in favour of shorter, easier tasks on my to-do list. Then December hit and I realised I needed to send cards and buy Christmas presents, so I sat down to write instead. Sound familiar?

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