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16-Apr-19

Race overload – finding the balance between challenge and obsession

By Sarah Cooke

Ultra-runners are a diverse breed – our distances range from a bit more than a marathon to hundreds or even thousands of miles. Some of us pick one or two races a year and dedicate our training to them. Others seem to be racing every weekend.

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20-Mar-19

Maintenance on the countdown to race day

By Karina Teahan

Many of us are well into our 2019 training plans with various races and long training runs on the horizon.  With this in mind, rather than focus on a specific injury, this month’s article takes a broad view of what we can do leading up to race day and what to consider if you get an injury in those final few weeks/days.

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17-Feb-19

How to Bribe the New Runner in your Life

By Seth Grotzke

Seth shows us how we may tempt the loved ones in our life out onto the trails with us.

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15-Feb-19

Monitoring Our Way to Good Performance

By Renee McGregor

Looking at specific blood biomarkers can help to ascertain what is really going on within the body

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