15-Feb-19

Monitoring Our Way to Good Performance

By Renee McGregor

Looking at specific blood biomarkers can help to ascertain what is really going on within the body

04-Jan-19

New Year’s Diet: a new responsible approach

By Renee McGregor

Taking some time to be organised, becoming more self-aware and understanding what are appropriate food choices to make around your daily life will help in several ways

29-Aug-18

7 articles on the blues, nausea, short runs, nutrition and altitude sickness

By Elsa Trujillo

For many of us the summer is nearly over but, of course, the running never stops. This week our articles deal with bad things that can happen during a race, such as nausea and altitude sickness and some that happen after the race, like post-race blues.

14-Feb-18

7 articles on fuelling, packing tips, dogs, running minds and treadmills

This week’s selection of articles and videos from the web focuses on preparation for those great events you’ve all signed up for. We've got tips on what to eat before the big day, how to pack for a multi-stage and how to pack a bag for regular training days.

23-Jan-18

7 videos and articles on dragons, running in the cold, running benefits and connecting with nature

We’re back after the holiday break with our first selection of great article reading and video watching for the year. We have two videos, one about the epic Dragon’s Back race in Wales (UK) and a more spiritual one about runners connecting with ancestral lands in North America.

29-Aug-17

7 articles on running lies, gadgets, bags-to-go, discipline, atherosclerosis and prehistory

Sometimes it’s hard to train. Discipline, purpose, (lies) and dreams are all you need to get you out there: Alice Morrison, Andy Jones-Wilkins and Nathan Dewall share their methods. This week we also bring you articles on (un)necessary gadgets, a check list for your running bag, some medical research results and the pros and cons of adopting a “prehistoric” diet. Read on.

16-Aug-17

The Paleo Runner

The Paleo diet has received a great deal of attention recently, with many, including Dean Karnazes, using it as a good nutrition plan for runners. On the assumption that our physiology should be optimised to the diet of our evolutionary past, athletes who follow the Paleo diet believe that it can enhance performance and aid recovery.

25-Apr-17

Top 10 most read newsletter articles

At RunUltra we know you like your top ten lists as much as anyone, so we thought we’d let you know which are the most read articles by you, our faithful newsletter recipients. If you’ve missed any of these, here’s a chance to catch up.

19-Apr-17

7 videos and articles on trail running, perseverance, motivation, heartbreak and vegan food

We know you enjoy our selection of articles and watch our videos, so this week we’ve made a combo of things to read and watch.

06-Mar-17

Our top 10 most popular running articles in 2016

Here are the top ten articles that RunUltra brought you in 2016. There is something for everyone here from the newbies to those aiming up the mountains. Everything from controversy to gels. Training plans and nutrition tips and a few articles for those still trying to burn off their Christmas fat. They are all on RunUltra.