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29-Aug-17

7 articles on running lies, gadgets, bags-to-go, discipline, atherosclerosis and prehistory

Sometimes it’s hard to train. Discipline, purpose, (lies) and dreams are all you need to get you out there: Alice Morrison, Andy Jones-Wilkins and Nathan Dewall share their methods. This week we also bring you articles on (un)necessary gadgets, a check list for your running bag, some medical research results and the pros and cons of adopting a “prehistoric” diet. Read on.

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16-Aug-17

THE PALEO RUNNER

The Paleo diet has received a great deal of attention recently, with many, including Dean Karnazes, using it as a good nutrition plan for runners. On the assumption that our physiology should be optimised to the diet of our evolutionary past, athletes who follow the Paleo diet believe that it can enhance performance and aid recovery.

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25-Apr-17

Top 10 most read newsletter articles

At RunUltra we know you like your top ten lists as much as anyone, so we thought we’d let you know which are the most read articles by you, our faithful newsletter recipients. If you’ve missed any of these, here’s a chance to catch up.

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19-Apr-17

7 videos and articles on trail running, perseverance, motivation, heartbreak and vegan food

We know you enjoy our selection of articles and watch our videos, so this week we’ve made a combo of things to read and watch.

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06-Mar-17

Our top 10 most popular running articles in 2016

Here are the top ten articles that RunUltra brought you in 2016. There is something for everyone here from the newbies to those aiming up the mountains. Everything from controversy to gels. Training plans and nutrition tips and a few articles for those still trying to burn off their Christmas fat. They are all on RunUltra.

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15-Feb-17

7 articles on trail running, heroes, recipes, motivation and winning formulas

This week we bring you a great selection of videos and articles, tips and stories to read and to watch. Some new videos from Salomon on trail running, Dell Miller’s running story, recipes for cold weather running, tips for improving your overall fitness, motivation slumps, fighting lack of motivation and our very own RunUltra article on finding an ultra winning formula.

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03-Feb-17

Renee McGregor – Performance and Clinical Dietician

Renee McGregor is a performance and Clinical Dietician who, combined with her personal love of ultra running, decided to study sports nutrition at post-graduate level. She’s since become a member of the Sports Exercise and Nutrition Register and has worked with the likes of Aly Dixon and Louise Damon (elite long distance runners), elite triathletes and uber-ultra runners Holly Rush, Robbie Britton and Lizzie Wraith.

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31-Jan-17

7 articles on food, alcohol, anxiety, emotional attachment and immune systems

There was probably a lot of festive eating this past December and now it’s time to focus on food for running.

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28-Dec-16

Tips for Body Fat Control over the Holiday Season

The holiday season is in full swing surrounding us with opportunities to consume an endless number of delicious calories together with alcohol, potentially threatening our hard earned lean body composition.

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23-Dec-16

Defend Yourself. A runner’s guide to maintaining an efficient immune system.

A runner's greatest fear is poor health compromising or even bringing to a halt their training programme. However well planned your training programme, you will only fully benefit from the regime and achieve your goals, by maintaining an efficient immune system to protect your health.

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