17-Jul-15
Figuring out how much and what to eat for an ultra, let alone a multi-day race, can sometimes appear as challenging as running the event itself. Ultra nutrition is what I get asked about time after time, usually after an ultra that hasn’t quite gone to plan and ended up in a DNF. With all the diet fads, products and self proclaimed do’s and don’ts, it’s no wonder a lot of runners don’t quite know what to pack so here’s some pointers to guide you in the right direction.
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