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15-Nov-17

7 articles on myths, office training, competing spirits, logistics and stress fractures

In truth, we actually have 6 articles and 1 video. Our inspiration video for this week is meant to get you out there on these chilly November days when your inner voice is probably begging you to stay indoors.

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07-Nov-17

Your first ultra - 5 things you know and 5 things you don't

Running your first ultra is a fantastic, but daunting experience. You can prepare for months but still feel that you are not ready. Here are ten things to help you on your way. You may or may not know some (or all) of them, but I’ve found that they are pretty handy to bear in mind.

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01-Nov-17

7 articles on GPS, amulets, saving money, strong feet and transitioning to an ultra

A new month is here and so is our selection of articles from the web. This week we bring you interesting reads on GPS-less ultra running navigation, running lucky charms and some tips if you’re travelling abroad for an ultra.

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03-Oct-17

7 articles on generous strangers, hips, heartbeats, stretching and first steps in ultra running

Has it been two weeks already? Fear not, we have plenty more reading suggestions from the web for you. This time we start with some inspirational images. Even if you live surrounded by flat grey concrete, they will make your feet twitch.

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19-Sep-17

Crewing the CCC

The Ultra-Trail du Mont-Blanc is the biggest mountain race of the year and attracts the best ultra runners in the world. UTMB is a week-long festival of ultra running that includes different events. James Eacott describes his experience crewing for one of them, the CCC (Courmayeur-Champex-Chamonix) for ultra runner, Kerry Sutton.

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10-Aug-17

7 articles on healthy food, strong minds, heat and pregnant running

Well, here it is, our latest selection of running related articles from the web. This week we have articles on healthy fridges, mental habits for successful runners and an encouraging piece to make the most of the heat and incorporate it to your training. We also have tips for ultra newbies and tips for finding running grounds in unfamiliar territory.

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09-Aug-17

Takeaways from Running a Multi-Day Race: Interview with Robbie Britton

In the third of our series of interviews with some of the best multi-day ultra runners on the circuit, we talk to Robbie Britton. He represents Great Britain and is the bronze medal winner for 24hr ultra marathon running with a distance of 261km. He’s also ran across Iceland with a mate, as you do, and is preparing to take on the Baikal Traverse.

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08-Aug-17

Managing heat stress

Adrian Benn is a serving army officer and a keen ultra runner and endurance athlete. He contacted RunUltra to share his experience of both working and running under extreme heat stress. He has some suggestions on how to manage the potentially lethal trio that is humidity, air temperature and solar (sun) light.

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25-Jul-17

How to plan your own ultra or self supported adventure

You don’t have to pay for the privilege of a race number to have an ultra-distance adventure. Sure, it’s easier to just rock up after someone else has done the donkey work for you, promise to play by their rules, hand over the cash and then give it your best shot – but after you’ve done that for a wee while strange things start to happen (in some of us at least).

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12-Jul-17

7 articles on psychology, aid stations, running tricks, dreaming on your feet and walk breaks

This week it’s mostly about our heads, minds and hearts when running. The psychology you need to master to train and complete races, the power of human and calorie aid in the midst of an ultra, and tips on making running easier both physically and mentally.

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