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15-Feb-19

Monitoring Our Way to Good Performance

By Renee McGregor

Looking at specific blood biomarkers can help to ascertain what is really going on within the body

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05-Feb-19

How to run 100 miles in under 24 hours... hopefully

 

By Tom Haynes

In this series, we follow Tom Haynes’ story as he trains for his first ever 100-mile run by taking on the Endure 24 in June.

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29-Jan-19

7 Articles including the Spine Race Effort Perception and Eating to Win

By Kate Allen

Kate has scoured the internet for 7 articles she thinks might interest you this month

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04-Jan-19

New Year’s Diet: a new responsible approach

By Renee McGregor

Taking some time to be organised, becoming more self-aware and understanding what are appropriate food choices to make around your daily life will help in several ways

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21-Nov-18

7 articles on stress, fuels and injuries and first time advice

By Elsa Trujillo

We have some great articles and podcasts for you this week. For your training advice, we have some recommendations to avoid taking your stress onto the tracks and some great pieces on how injuries can be prevented and how to adapt when they go ahead and happen anyway.

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06-Nov-18

7 articles on running and managing mental health and stress

By Elsa Trujillo

For International Stress Awareness Week (5th - 9th November), we’ve collated a series of articles dealing with different aspects of mental health and ultra running.

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24-Oct-18

7 articles on workouts, training, hormones, mantras and broken bones

By Elsa Trujillo

Training, training, training. The life of an ultra runner is all about the training. But sometimes, you can't find the time or the energy. To help you along, this week we’ve found two articles to get you going when the training gets tough.

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10-Oct-18

7 articles on female physiology, disordered eating, support running and injuries

By Elsa Trujillo

This week we have gender-specific articles with a couple of articles on female physiology and one on male eating disorders.

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28-Sep-18

7 articles on boredom, motivation, etiquette, back-to-backs and cross training

By Elsa Trujillo

If you’re bored and distracted when it comes to your autumn training goals, we have a great choice for you this week. We’ve selected articles that deal with lack of motivation and inspiration when running, an assessment of back to back training runs and the benefits of supplementary cross training exercises.

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14-Sep-18

7 articles on body changes, hiking, running efficiency, training tips and holiday training

By Elsa Trujillo

For ultra runners, a change of season and weather brings a change of pace and some long term training goals for 2019 events. This week, we’ve put together a great collection of training-related articles for all your running endeavours and aspirations.

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