We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy

Hey there, Don't forget to log in and join the conversation Log in

 

03-May-19

The journey to my first 100 miles part 4

By Tom Haynes

We’ve been following Tom’s progress for a few months now and his training has been going really well.

READ THE FULL ARTICLE
 

16-Apr-19

Race overload – finding the balance between challenge and obsession

By Sarah Cooke

Ultra-runners are a diverse breed – our distances range from a bit more than a marathon to hundreds or even thousands of miles. Some of us pick one or two races a year and dedicate our training to them. Others seem to be racing every weekend.

READ THE FULL ARTICLE
 

20-Mar-19

Maintenance on the countdown to race day

By Karina Teahan

Many of us are well into our 2019 training plans with various races and long training runs on the horizon.  With this in mind, rather than focus on a specific injury, this month’s article takes a broad view of what we can do leading up to race day and what to consider if you get an injury in those final few weeks/days.

READ THE FULL ARTICLE
 

13-Mar-19

The Journey to my First 100 Miles Part 2

By Tom Haynes

Read part 2 of Tom's journey to train for a sub-24 hour 100 mile race at Endure 24 in June.

READ THE FULL ARTICLE
 

05-Mar-19

Eating and training your way through Easter

By James Eacott

Some sound and sensible advice from our team member and family man James. He covers how to dodge the temptation to chocolate binge this Easter with your children and keep your training routines in place.

READ THE FULL ARTICLE
 

15-Feb-19

Monitoring Our Way to Good Performance

By Renee McGregor

Looking at specific blood biomarkers can help to ascertain what is really going on within the body

READ THE FULL ARTICLE
 

05-Feb-19

The Journey to my first 100 miles Part 1

 

By Tom Haynes

In this series, we follow Tom Haynes’ story as he trains for his first ever 100-mile run by taking on the Endure 24 in June.

READ THE FULL ARTICLE
 

21-Nov-18

7 articles on stress, fuels and injuries and first time advice

By Elsa Trujillo

We have some great articles and podcasts for you this week. For your training advice, we have some recommendations to avoid taking your stress onto the tracks and some great pieces on how injuries can be prevented and how to adapt when they go ahead and happen anyway.

READ THE FULL ARTICLE
 

24-Oct-18

7 articles on workouts, training, hormones, mantras and broken bones

By Elsa Trujillo

Training, training, training. The life of an ultra runner is all about the training. But sometimes, you can't find the time or the energy. To help you along, this week we’ve found two articles to get you going when the training gets tough.

READ THE FULL ARTICLE
 

10-Oct-18

7 articles on female physiology, disordered eating, support running and injuries

By Elsa Trujillo

This week we have gender-specific articles with a couple of articles on female physiology and one on male eating disorders.

READ THE FULL ARTICLE