Gold Coast 50

08-Dec-2019 Broadbeach, Queensland, Australia

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Road Race

50KM / 31Miles
1 Day - 1000 Runners

Alternate Distances: 30KM/19M 15KM/9M 5KM/3M

DIFFICULTY Race Difficulty Intermediate

Entry From $110 AUD

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The Gold Coast 50 is a road race conducted on footpaths and roads adjoining the beautiful Gold Coast coastline.

The major event is 25 kilometres from Kurrawa to Duranbah and back, for a total of 50 kilometres. There are some steps at five kilometres and a hill at the southern end of the course to break up the monotony.

The run is in early December so can be quite hot. Aid stations are positioned every 2.5 kilometres and carry water, snacks and ice. Furthermore, there are numerous beachside showers to cool off under should the need arise.

The event is popular, providing a great wind up to mark the year end.

Australia’s fastest ever marathoner Steve Moneghetti attends and the commemorative medallions are handed out by the iconic Gold Coast Meter Maids. There are shortr options of 30-15-5 kms and a 2 x 25 kms relay.

Event Organiser
Ian CORNELIUS

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Beginner

Elevation: Very little change < 500 metres. Benign running terrain, not technical.

Suitable for: First ultra runners completing a marathon or doing regular long distance running in the last six months.

Intermediate

Elevation: Increase of up to 1000 metres

Suitable for: Runners who have completed at least one ultra distance race (or similar event) or are doing long distance running (>26 miles) regularly, with elevation shown.

Advanced

Elevation: Increase of up to 1500 metres

Suitable for: Runners who have completed several ultra distances or similar events, or are doing long distance running regularly, with elevation shown.

Expert

Elevation: Increase of up to 2000 metres with some challenging climatic conditions (e.g. ice, snow, humidity or heat) and or technical terrain

Suitable for: Experienced runners who have completed at least regular ultra distances in last 12 months, or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races may be subject to evidence of recent qualifying race participation and recent medical examination certificate. Check with the race organiser regarding entry requirements.

Brutal

Elevation: Increase of up to 2000 metres with very challenging climatic conditions (e.g. ice, snow, humidity, heat or at high altitude) and or technical terrain.

Suitable for: Very experienced long distance ultra runners (min 3 years’ experience) or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races is often subject to evidence of recent qualifying race participation and recent medical examination certificate. Purchase of specialist kit is often recommended for these races.

Endurance - Multi-activity

Type: An ultra distance race including at least two of the following activities such as running, swimming, cycling, kayaking, skiing and climbing. It may also include different climatic conditions (eg ice, snow, humidity, cold water, mud or heat).

Suitable for: Experienced multi-skilled athletes who have trained for the different activities included in this event. Admission to these races may be subject to receipt of a recent medical examination certificate. Check with the race organiser regarding entry requirements and any specialist equipment required such as a wetsuit, skis or a mountain bike.

Global - Virtual

Type: A virtual race which can be run at any time shown on the dates shown, on any type of terrain in any country.

Suitable for: For runners from beginners to experienced as you choose your own course and challenge based on the guidelines and options set by the virtual race organiser.

Gold Coast 50