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Great Ocean Walk 100s Trail Runs (GOW100)

19-Oct-2019 Apollo Bay, Victoria, Australia

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Trail Race Race Terrain
100KM / 62Miles
1 Day - 70 Runners

DIFFICULTY Race Difficulty Intermediate  

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GOW100s follows the internationally acclaimed Great Ocean Walk trail from Apollo Bay to the 12 Apostles near Port Campbell.

The spectacular shipwreck coast is but one aspect of this amazing course.

Runners follow the coast, climbing headlands and crossing beaches but also run through diverse rainforest, farmland and coastal heath.

With a small field and pre race dinner and presentation breakfast, runners experience the true camaraderie and social side of ultras so often missing.

At 100km the course is challenging but achieveable and runners strive to reach the iconic 12 Apostles before the sun sets.

A guaranteed memorable experience with some of the sweetest single track you will find anywhere and breathtaking views around every corner. 

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Event Organiser
Andy Hewat

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Beginner

Elevation: Very little change < 500 metres. Benign running terrain, not technical.

Suitable for: First ultra runners completing a marathon or doing regular long distance running in the last six months.

Intermediate

Elevation: Increase of up to 1000 metres

Suitable for: Runners who have completed at least one ultra distance race (or similar event) or are doing long distance running (>26 miles) regularly, with elevation shown.

Advanced

Elevation: Increase of up to 1500 metres

Suitable for: Runners who have completed several ultra distances or similar events, or are doing long distance running regularly, with elevation shown.

Expert

Elevation: Increase of up to 2000 metres with some challenging climatic conditions (e.g. ice, snow, humidity or heat) and or technical terrain

Suitable for: Experienced runners who have completed at least regular ultra distances in last 12 months, or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races may be subject to evidence of recent qualifying race participation and recent medical examination certificate. Check with the race organiser regarding entry requirements.

Brutal

Elevation: Increase of up to 2000 metres with very challenging climatic conditions (e.g. ice, snow, humidity, heat or at high altitude) and or technical terrain.

Suitable for: Very experienced long distance ultra runners (min 3 years’ experience) or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races is often subject to evidence of recent qualifying race participation and recent medical examination certificate. Purchase of specialist kit is often recommended for these races.

Endurance - Multi-activity

Type: An ultra distance race including at least two of the following activities such as running, swimming, cycling, kayaking, skiing and climbing. It may also include different climatic conditions (eg ice, snow, humidity, cold water, mud or heat).

Suitable for: Experienced multi-skilled athletes who have trained for the different activities included in this event. Admission to these races may be subject to receipt of a recent medical examination certificate. Check with the race organiser regarding entry requirements and any specialist equipment required such as a wetsuit, skis or a mountain bike.

Global - Virtual

Type: A virtual race which can be run at any time shown on the dates shown, on any type of terrain in any country.

Suitable for: For runners from beginners to experienced as you choose your own course and challenge based on the guidelines and options set by the virtual race organiser.

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