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Highland Fling Race

25-Apr-2020 Milngavie, Glasgow, UK (Scotland)


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Trail Race Race Terrain
85KM / 53Miles
1 Day - 1000 Runners

DIFFICULTY Race Difficulty Intermediate  

Entry From £70 GBP

The Highland Fling Ultramarathon is a 53 mile trail race along the famous West Highland Way footpath, through the Loch Lomond & the Trossachs national park, Scotland.

The race starts in Milngavie (near Glasgow) and finishes in the scenic Highland village of Tyndrum. The route is almost entirely on trails,  the terrain is mixed and the scenery stunning. 

The day finishes with free beer & homemade soup, followed by a traditional Scottish ceilidh party in Tyndrum.

Entry provides:

  • A fabulously diverse waymarked 53 mile trail race through the Loch Lomond and The Trossachs National Park
  • Water provided at all checkpoints
  • Transport of personal food drop bags to 4 checkpoints along the route
  • Finishers technical race t-shirt
  • Finishers neck buff
  • Finishers medal
  • A bottle of specially labelled ‘Highland Fling Race’ fizz
  • Free Hot food served at the finish line
  • Free Tea, coffee and beer served at the finish line
  • Heated marquees to relax in
  • Hot post-race showers
  • Post-race massage
  • Post-race relaxation, fun, chat and live music
  • Luggage transport from race start to finish line
  • Medical support from race doctors and medical team
  • Live online updates for your family and friends to follow your progress

Event Organiser
John Duncan



Elevation: Very little change < 500 metres. Benign running terrain, not technical.

Suitable for: First ultra runners completing a marathon or doing regular long distance running in the last six months.


Elevation: Increase of up to 1000 metres

Suitable for: Runners who have completed at least one ultra distance race (or similar event) or are doing long distance running (>26 miles) regularly, with elevation shown.


Elevation: Increase of up to 1500 metres

Suitable for: Runners who have completed several ultra distances or similar events, or are doing long distance running regularly, with elevation shown.


Elevation: Increase of up to 2000 metres with some challenging climatic conditions (e.g. ice, snow, humidity or heat) and or technical terrain

Suitable for: Experienced runners who have completed at least regular ultra distances in last 12 months, or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races may be subject to evidence of recent qualifying race participation and recent medical examination certificate. Check with the race organiser regarding entry requirements.


Elevation: Increase of up to 2000 metres with very challenging climatic conditions (e.g. ice, snow, humidity, heat or at high altitude) and or technical terrain.

Suitable for: Very experienced long distance ultra runners (min 3 years’ experience) or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races is often subject to evidence of recent qualifying race participation and recent medical examination certificate. Purchase of specialist kit is often recommended for these races.

Endurance - Multi-activity

Type: An ultra distance race including at least two of the following activities such as running, swimming, cycling, kayaking, skiing and climbing. It may also include different climatic conditions (eg ice, snow, humidity, cold water, mud or heat).

Suitable for: Experienced multi-skilled athletes who have trained for the different activities included in this event. Admission to these races may be subject to receipt of a recent medical examination certificate. Check with the race organiser regarding entry requirements and any specialist equipment required such as a wetsuit, skis or a mountain bike.

Global - Virtual

Type: A virtual race which can be run at any time shown on the dates shown, on any type of terrain in any country.

Suitable for: For runners from beginners to experienced as you choose your own course and challenge based on the guidelines and options set by the virtual race organiser.

Review Highland Fling Race

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02:59 02-07-19

I ran this in April 2019 and what an event, the lead up on he Facebook group sets the tone for what a great community is around this event.

I definitely wasn't disappointed, such a great buzz prior to race and there is such a friendly atmosphere. The route is stunning and the organisation is top notch and runs like clockwork, from registration to the drops bags to the finish.

Well the finish is something else before you get to the red carpet where your reception awaits, the piper lets you know you are near the end then you hit the red carpet where everyone cheers you along. The bonus of running down the carpet with two of my boys made it all worthwhile. My boys also got a medal which is an amazing touch. I do 53 miles and they to 53 years if they are lucky. You are greeted with a hug and a well done.

Top event, top volunteers. Definitely l be back...hopefully it will not rain this time.

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10:49 30-04-19

I just ran this in 2019 and loved every minute of it. It is not an easy race with lots of tough climbs. It is superbly organised and everything just works like a dream, I could find no faults during my run.
The route itself is challenging, steep climbs, steeper descents, technical sections where you will be unable to run and scenery fit for a movie.
The moment you hear the piper and then glimpse that red carpet is enough to bring a tear to a glass eye. I will be back to do this one again, without a doubt.

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11:25 21-06-18

I ran this in 2018 as my first Ultra over 50 miles and it was an absolute dream of a race. By no means easy, but the views and scenery make up for for this! The organisation was absolutely flawless as well, check points were ran with military precision with hugs on hand if you needed one.

The end was great as well, with the famous red carpet finish and food and drink as soon as you cross the line. I was near the back of the pack and yet I felt like I had won the race with the amount of support still at the finish line and the noise when I ran down the finishing straight. 100% will be back!

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03:33 07-05-18

2018. This was my first attempt at anything beyond 26.2, and it was the perfect place for such a challenge. The scenery is phenomenal, the fellow runners are wonderfully supportive, and the army of volunteers keeping things running smoothly were the best I've ever seen at any race of any distance on any continent. Johnny Fling runs a tight ship!

The course is varied and interesting. It starts with roughly a half-marathon of gentle ups and downs to warm up, followed by a climb up Conic Hill where the whole of the Highlands opens up before you. There's a long technical stretch along the east side of Loch Lomond, a few miles running through Cow Poo Alley, and then the big finish at Tyndrum. Along the way, bagpipers and fiddlers pop up at surprising plans, giving you an extra jolt to keep on going.

At the finish line, there are hot showers, massage therapists, medical tents, and a feast waiting for you: jacket potatoes and haggis, ice cream, and beer. What more could anyone ask for? How this is all done for the price of 70 GBP is beyond me, but it's well worth it.

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02:10 28-08-17

A beautiful course with views that can stop you in your tracks.

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01:25 02-08-17

2017. This was my 3rd ultra and a step up in distance again after a 32 and 36 mile events. I had fond memories of walking it a few years ago and knew it was beautiful. I registered the evening before the race to make it more relaxed on the day of! Very friendly welcomes and organised. Straight away you feel part of something quite special! 5am and there was a buzz around the car park, drop bags sorted and finish line bags packed away. I decided to start at the back of the sub 10hr group to try avoid the masses behind and was aiming for close to 10hrs anyway (as long as nothing fell off my body on the way round). Hooter started and off we went. My close pal and I got a decent run on and got the first checkpoint out the way around 1hr 22ish which was great. We knew it got decidedly hilly soon enough so prepared ourselves for that,shedding some clothing and having a munch. We had already discussed running our own races before if it came to that and unfortunately my pal started to succumb to injuries a little before conic hill so we parted ways in hope we would reunite further along but it wasn't to be. A beautiful run all the way to the hill and then I dug out my peanut butter/salted crackers treblers to munch during the walk up. Now....firstly I was blowing out my arse by this point and eating while climbing is tough,secondly a food which I live and die by could not have tasted more disgusting and been harder to chew and swallow....they were promptly donated to the local wildlife to enjoy. At the top I managed a smile along with a 'better look like I'm running' pose for the camera man. Off down the hill and a quick stop at balmaha. I would say I hit a physical wall somewhere along the beach section where the legs felt heavy and tired. Once I reached marathon point though I felt lifted for a bit, the section to inverarnan is a little undulating with one or two devilish little climbs thrown in which make you swear quite a lot out loud!! At inverarnan you know you're over half way so it's all good from there (or should be). I remember an absolute smeg of a climb where a race sheriff was doing spot checks for phones and foil blankets. Lovely chap by the way but very cruel to stop us half way up mt Everest!! The scrambling section along the last few miles of loch lomomd was good because it broke the running up but thinking back I wish I'd made more effort to try pass folk here as it's very single file and sometimes you're at a standstill for a few seconds while guys n gals navigate the rocks etc. Once clear of the loch I actually made good progress towards bein glass farm until I kicked a feckin tree root and took a heeder into the grass nearby! (A lot of swear words emerged...ones I didn't even know I knew) I hobbled to the checkpoint (8hrs)where I was delighted to see my friend but unfortunately he's had to stop after being advised by medical folks that he was running with a trapped nerve in his hip (bolk) (he's crazy by the way, tough tough individual that really despises not finishing something challenging!) I stopped too long here and quite a few runners I'd passed caught and overtook me but no matter. The last chunk ahead and I knew it was the rollercoaster Forrest section. Fortunately a very charming friendly lass from south of the border sort of adopted me and we ran/limped to the end. Downhills by the 48mile mark were excruciating on the knees but we continued on. I couldn't believe this girl had given birth just 8months or so before the race. Absolute hats off to this warrior. Our watches had died some time before (along with our patter and heart rates) and we had convinced ourselves we were well over 11hours. The wee red carpet appeared and as usual some wave of emotion overcame me and I (almost) cried...not sure why that seems to happen. The ultras are a beautiful thing,they take everything out you physically and emotionally but to complete them is the best feeling!! 10hr42 to finish so delighted with my first effort! Looking forward to next year already!! Many congrats to 1st place male rob Sinclair who tamed the course in 6.40or something-machine!! But to all who manage-well done. Such friendly people.

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09:17 16-07-17

The 2017 Highland Fling is everything you've heard of.... and more.
I had decided to register on the morning of the race and was nervous but as I approached the desk was greeted warmly and with number in hand prepared myself then handed in kit bag for end and drop bags for the aid station. Despite the hundreds that had congregated all was smoothly organised.
Starting at 6am through the underpass and 53 miles of West Highland Way to test yourself against. Due to numbers the early pace was reasonably slow but I thought that would be an advantage as I have a tendency to start too quickly. Settled into the day and all was going to plan, 13 miles in about 2:10. The terrain starts to rise as you head onto the forest tacks then Conic hill. The views of Loch Lomond are a sight to behold before descending into Balmaha. A welcome aid station and a chance to take in some fuel. Shortly after Balmaha the path takes a sharp rise and this was the start of cramp for me, too soon, and I still had 34 miles to go.
I nursed my legs until I got to Rowardennan, 27 miles. At this aid station they had a tent with massage service. I was so grateful to get some relief. Able to continue along the Loch but had to use a run/walk strategy. The camaraderie of fellow runners ensured I received encouragement along the way.
By this time I was aware I was in danger of missing the 5:30 cut off at Beinglas Farm, I forced myself to ignore the pain and just go for it. Marshals along the course full of encouragement and I made it with a minute to spare. I flopped onto a chair and took on some coke. "Are you going on?" a marshal asked, 13 miles more, "yes" without hesitation. "Then get going!". I think smiled and started up the track.
I just managed a slow couple of miles before the sweepers caught up and I walked most of the last 10 miles. My son had came down the trail and met me and we ran down the red carpet finish which was so special. Lights, whistles and bells. The final finisher gets the loudest reception.
Would I do it again? You better believe it.

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06:45 22-05-17

I ran this in 2017. It was one of the races that I have looked forward to the most in terms of the location and route. I had only heard positive things from friends who had run it and the photographs I had seen of the West Highland Way looked stunning. The race's Facebook group adds to the excitement - it is a vibrant community of past, present and future entrants and includes many who have run the race several times and people who live locally and are able to post photographs of training runs on bits of the route. This was the first year that entry was by ballot - in my opinion, this is a fairer system than having people sitting at their computers trying to have the fastest fingers. The majority of people seemed to get a place either straight away or from the waiting list. I hope this continues as it really is a race that every trail runner should have the opportunity to do. If you don't fancy 53 miles then consider entering a relay team - if you like beautiful scenery then you need to run on the West Highland Way at least once in your life.

The friendly feel continues into race day. This is a big race by ultra standards and you will not often be out of sight of other runners. Everyone I spoke to was lovely. I managed to fall over three times and I never had to pick myself up from the ground! I enjoyed chatting - there were runners who were incredibly experienced and runners who had never attempted this distance before. There were also moments when the scenery was so breathtaking that I found myself wondering what it would be like to run there without several hundred other runners around me. I wouldn't have swapped the camaraderie and atmosphere created by their company on race day, but it did make me think about also trying to get to the West Highland Way on another day to experience the tranquillity I might find there when it's quiet. Have a look at photos of the views over Loch Lomond and hopefully you will see what I mean.

The West Highland Way is very varied. You will read lots on the Facebook page about the 'technical section'. This is a stretch of about 6-7 miles starting around mile 34 alongside Loch Lomond where there are lots of rocks, boulders and tree roots. It requires care and some scrambling. This was the section that worried me the most - balance and coordination are not my strong points and I have struggled with technical descents when running in the Lake District. I actually coped better than I expected. Yes, it was slow, but I had mentally prepared myself for that and decided to use it as a rest for my running muscles and to be ready to push harder for the final 13 miles. The technical section is not as steep as other parts of the route and there are some runnable bits within it. I imagine that the faster runners were running a lot more of this section than I was, but the people around me were all taking it very carefully and so I didn't feel like I was holding anyone up. The beauty of the route certainly makes it worthwhile and I liked the change that the technical terrain brought. Most of the rest of the route is less technical. There are some great climbs - Conic Hill was fantastic - and some lovely woodland trails. It is not an easy race, but the cut-off of 15 hours is generous, so don't be put off by the word 'Highland' - if you enjoy off-road running and can handle a bit of elevation then this is within your capabilities and worth aiming for. There is no navigation required - the West Highland Way is a waymarked trail, there are additional course markings at key points and a GPX file of the route on the website.

One thing to be aware of is that the checkpoints only provide water. This is made very clear in the race information. The whole thing is run on a not-for-profit basis. Even the race director is voluntary and the volunteers don't get any expenses. You provide four drop bags, and they have a seamless system of volunteers in the lead up to the checkpoints who ensure that someone is already holding your drop-bag out for you when you enter the checkpoint. Any food left over from faster runners is laid out, so you may well find snacks available. This whole approach makes the race more affordable - a huge bonus if you live down south and are going to incur travel and accommodation costs. The race also has some great sponsors and there is free beer and food at the finish and a great celebratory atmosphere. There was also a bottle of Cava in the goody bag as well as a t-shirt, buff, medal and other goodies. Other races could learn a lot from what the Highland Fling manages to achieve on a small budget.

In summary - you need to run this race!

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10:08 16-05-16

If you are going to run one Ultra in the UK, I would highly recommend the Hoka Highland Fling. It is super professional, but still remains that freindly and personal vibe, thanks to race director John Duncan and his team. Also you have amazing views since it seems to be sunny in Scotland on trace day, and all the crew are simply lovely. Scottish is also very charming to listen to!

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09:20 12-05-16

Fantastic race, excellent value, expertly organised and so friendly. A must do!

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