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Lakeland Five Passes Ultra

15-Jun-2019 Grasmere, Cumbria, UK (England)

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Mountains Race Race Terrain
53KM / 33Miles
1 Day - 220 Runners

DIFFICULTY Race Difficulty Advanced  

Entry From £35 GBP

The Lakeland Five Passes Ultra is 33miles and includes 10,000 feet of vertical elevation with no rest as it ascends peak after peak & pass after pass.

The Five Passes is a brand new route for 2018, it has a cut-off of 14hours which requires an average pace of under 2.5mph but this is no easy task so you should have a high level of fitness and ideally would have completed an ultra or mountain event previously.

Starting in the beautiful Lakeland village of Grasmere it climbs steadily before the sharp ascent to the summit of Loughrigg signals this events intentions. After passing through Ambleside & by Stock Ghyll Waterfalls the steep climb up Wansfell is followed by the fast descent down Nanny Lane into Troutbeck.

Garburn Pass is the first of the five passes, then once through Kentmere the never ending slog up Gatescarth Pass is awaiting, but once at the top there is no respite as the summit of Harter Fell is final destination and high point of the race. Crossing Nan Bield Pass to summit Thorneythwaite Beacon, the scree descent to Thresthwaite Mouth and the technical scramble up Stoney Cove Pike follow before a long descent to St Ravens Crag & Kirkstone Pass the penultimate pass of the five.

One final tough ascent to the summit of Red Screes before taking Scandale Pass down before finally picking up the Coffin Route past Rydal to the finish back at Grasmere.

We will provide our usual volume and variety of food, both sweet & savoury, at check points with a cooked hot meal at the finish and bespoke medal for all finishers.

Walkers start at 7:30am and runners an hour later at 8:30am, there will be cut-offs in place along the route & these will be strictly enforced to avoid participants being out in the dark.

A mandatory kit list of full body waterproofs, map, compass, whistle, survival blanket, basic first aid kit, water & 500kcal food is in place with spot checks carried out on entrants.

Click here to enter online with SI Entries.

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Event Organiser
Jeff Mitchell

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Beginner

Elevation: Very little change < 500 metres. Benign running terrain, not technical.

Suitable for: First ultra runners completing a marathon or doing regular long distance running in the last six months.

Intermediate

Elevation: Increase of up to 1000 metres

Suitable for: Runners who have completed at least one ultra distance race (or similar event) or are doing long distance running (>26 miles) regularly, with elevation shown.

Advanced

Elevation: Increase of up to 1500 metres

Suitable for: Runners who have completed several ultra distances or similar events, or are doing long distance running regularly, with elevation shown.

Expert

Elevation: Increase of up to 2000 metres with some challenging climatic conditions (e.g. ice, snow, humidity or heat) and or technical terrain

Suitable for: Experienced runners who have completed at least regular ultra distances in last 12 months, or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races may be subject to evidence of recent qualifying race participation and recent medical examination certificate. Check with the race organiser regarding entry requirements.

Brutal

Elevation: Increase of up to 2000 metres with very challenging climatic conditions (e.g. ice, snow, humidity, heat or at high altitude) and or technical terrain.

Suitable for: Very experienced long distance ultra runners (min 3 years’ experience) or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races is often subject to evidence of recent qualifying race participation and recent medical examination certificate. Purchase of specialist kit is often recommended for these races.

Endurance - Multi-activity

Type: An ultra distance race including at least two of the following activities such as running, swimming, cycling, kayaking, skiing and climbing. It may also include different climatic conditions (eg ice, snow, humidity, cold water, mud or heat).

Suitable for: Experienced multi-skilled athletes who have trained for the different activities included in this event. Admission to these races may be subject to receipt of a recent medical examination certificate. Check with the race organiser regarding entry requirements and any specialist equipment required such as a wetsuit, skis or a mountain bike.

Global - Virtual

Type: A virtual race which can be run at any time shown on the dates shown, on any type of terrain in any country.

Suitable for: For runners from beginners to experienced as you choose your own course and challenge based on the guidelines and options set by the virtual race organiser.

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