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Mount Everest Marathon (Tenzing Hillary)

29-May-2019 Everest Base Camp, Mount Everest, Nepal

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Mountains Race Race Terrain
42KM / 26Miles
1 Day - 75 Runners

DIFFICULTY Race Difficulty Advanced  

The journey begins with a sweeping scenic flight from Kathmandu to Lukla, then we trek through Sherpa villages with beautiful view of the world's highest snowcapped peaks. The highest spot of this trip is Kalapatthar at 5545m/18200ft, from the summit of which we can enjoy a breathtaking panoramic view of Himalayan peaks, ranges and glaciers including Mt Everest a stone's throw away.

We shall trek to Everest Base Camp from where the race begins. Along the way we shall pass through the Everest National Park and Namche Bazaar, the Sherpa capital town. We will also visit the Buddhist monasteries of Pangboche (one of the oldest in the area) and Thyangboche (the biggest in the whole Himalayas) which was re-built after being burnt to the ground years ago (apparently the old monk wanted to douse the electric heater by banging it on the floor).

This is the only trip, apart from mountaineering expeditions, that has overnight camping right at the base of towering Mt Everest near the notorious Khumbu Icefall.

It is indeed a great pleasure for Himalaya Expeditions Private Limited to welcome you all to Namche Bazaar for the Tenzing-Hillary Everest Marathon (THEM). This amazing event is conducted to commemorate the first successful ascent of Everest by Late Tenzing Norgay Sherpa and Late Sir Edmund Hillary on 29th May, 1953. We consider the marathon a most fitting tribute to these two great men-icons of adventurous souls in the annals of human history and civilization.

The marathon starts from the Everest Base Camp (5364m/17,598ft) and finishes at Namche Bazaar (3446m/11306ft). The measured distance of the course is 42.195 km (26.2 miles) over rough mountain trails.

All participants of are requested to be in Nepal three weeks prior to the race for acclimatizing to the high altitude. This three-week holiday combines sightseeing tour in the capital, Kathmandu, a 14 day trek to the marathon starting point under medical supervision, an ascent of Kala Patthar (5545m/18200ft) for the best views of Everest. Although the course of the Everest Marathon is basically downhill, there are two steep uphill sections. There may be snow and ice on the upper part and considerable exposure along much of the marathon route Experience of rough terrain is essential. This is the world's most spectacular race held annually.

We have four different programmes for our event:
Full Marathon
Half Marathon
Non-Runner
Join at Base Camp

Tenzing-Hillary Everest Marathon is "probably the most adventurous trail run in the world."

Join us at the Marathon Event and EXPERIENCE THE THRILL by yourself.

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Event Organiser
Sujana Manandhar

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Beginner

Elevation: Very little change < 500 metres. Benign running terrain, not technical.

Suitable for: First ultra runners completing a marathon or doing regular long distance running in the last six months.

Intermediate

Elevation: Increase of up to 1000 metres

Suitable for: Runners who have completed at least one ultra distance race (or similar event) or are doing long distance running (>26 miles) regularly, with elevation shown.

Advanced

Elevation: Increase of up to 1500 metres

Suitable for: Runners who have completed several ultra distances or similar events, or are doing long distance running regularly, with elevation shown.

Expert

Elevation: Increase of up to 2000 metres with some challenging climatic conditions (e.g. ice, snow, humidity or heat) and or technical terrain

Suitable for: Experienced runners who have completed at least regular ultra distances in last 12 months, or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races may be subject to evidence of recent qualifying race participation and recent medical examination certificate. Check with the race organiser regarding entry requirements.

Brutal

Elevation: Increase of up to 2000 metres with very challenging climatic conditions (e.g. ice, snow, humidity, heat or at high altitude) and or technical terrain.

Suitable for: Very experienced long distance ultra runners (min 3 years’ experience) or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races is often subject to evidence of recent qualifying race participation and recent medical examination certificate. Purchase of specialist kit is often recommended for these races.

Endurance - Multi-activity

Type: An ultra distance race including at least two of the following activities such as running, swimming, cycling, kayaking, skiing and climbing. It may also include different climatic conditions (eg ice, snow, humidity, cold water, mud or heat).

Suitable for: Experienced multi-skilled athletes who have trained for the different activities included in this event. Admission to these races may be subject to receipt of a recent medical examination certificate. Check with the race organiser regarding entry requirements and any specialist equipment required such as a wetsuit, skis or a mountain bike.

Global - Virtual

Type: A virtual race which can be run at any time shown on the dates shown, on any type of terrain in any country.

Suitable for: For runners from beginners to experienced as you choose your own course and challenge based on the guidelines and options set by the virtual race organiser.

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