Pembrokeshire 100 Mile Stage Race

07-Sep-2019 Milford Haven, Pembrokeshire, UK (Wales)

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Trail Race Race Terrain

161KM / 100Miles
3 Days

DIFFICULTY Race Difficulty Brutal

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The Pembrokeshire 100-mile stage race is run along the Pembrokeshire Coastal Path from Milford Haven to Cardigan. It follows the same route as the Pembrokeshire 100 but split into three stages with overnight camping at Newgale Beach and Strumble Head.

Both routes, non-stop and staged, start in Milford Haven and follow the Pembrokeshire Coast Path to the finish in Cardigan. The cut-off time is 38 hours. Although the route is well marked, self-navigation is required.

The checkpoints will be the two camps (58k and 116k respectively) plus additional half-way support points between them with drinks and snacks. Single stage runners are allowed one dropbag at the two camps. Stage runners can leave support bags at these support points. Stage runners must bring food for the duration of the event.

Both races include a compulsory kit checked at registration.

Event Organiser
Joe Timmins

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Beginner

Elevation: Very little change < 500 metres. Benign running terrain, not technical.

Suitable for: First ultra runners completing a marathon or doing regular long distance running in the last six months.

Intermediate

Elevation: Increase of up to 1000 metres

Suitable for: Runners who have completed at least one ultra distance race (or similar event) or are doing long distance running (>26 miles) regularly, with elevation shown.

Advanced

Elevation: Increase of up to 1500 metres

Suitable for: Runners who have completed several ultra distances or similar events, or are doing long distance running regularly, with elevation shown.

Expert

Elevation: Increase of up to 2000 metres with some challenging climatic conditions (e.g. ice, snow, humidity or heat) and or technical terrain

Suitable for: Experienced runners who have completed at least regular ultra distances in last 12 months, or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races may be subject to evidence of recent qualifying race participation and recent medical examination certificate. Check with the race organiser regarding entry requirements.

Brutal

Elevation: Increase of up to 2000 metres with very challenging climatic conditions (e.g. ice, snow, humidity, heat or at high altitude) and or technical terrain.

Suitable for: Very experienced long distance ultra runners (min 3 years’ experience) or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races is often subject to evidence of recent qualifying race participation and recent medical examination certificate. Purchase of specialist kit is often recommended for these races.

Endurance - Multi-activity

Type: An ultra distance race including at least two of the following activities such as running, swimming, cycling, kayaking, skiing and climbing. It may also include different climatic conditions (eg ice, snow, humidity, cold water, mud or heat).

Suitable for: Experienced multi-skilled athletes who have trained for the different activities included in this event. Admission to these races may be subject to receipt of a recent medical examination certificate. Check with the race organiser regarding entry requirements and any specialist equipment required such as a wetsuit, skis or a mountain bike.

Global - Virtual

Type: A virtual race which can be run at any time shown on the dates shown, on any type of terrain in any country.

Suitable for: For runners from beginners to experienced as you choose your own course and challenge based on the guidelines and options set by the virtual race organiser.

Pembrokeshire 100 Mile Stage Race