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YOUR RATING
DIFFICULTY Intermediate
This is a nine day trail running adventure tour through the truly remarkable and rich landscapes of Rwanda. From the rim of Bisoke Volcanos’ crater lake in the North, to the mountain primate rich rainforests of Nyungwe in the South West, this guided running adventure takes on the very experiences that make Rwanda so unique in Africa.
This all inclusive package ensures that all you need to focus on is absorbing as much of the rich Rwandan experience as you can, either while on the run or whilst touring. Daily running distances vary depending on the transfer times and itinerary, and all runs remain optional.
Dates: 8-16 February 2020
Distance: 110-150km
Price: TBC
Terrain: Tropical montane forest, volcanos, rural lakeside trails
Elevation: Very little change < 500 metres. Benign running terrain, not technical. Suitable for: First ultra runners completing a marathon or doing regular long distance running in the last six months.
Elevation: Increase of up to 1000 metres Suitable for: Runners who have completed at least one ultra distance race (or similar event) or are doing long distance running (>26 miles) regularly, with elevation shown.
Elevation: Increase of up to 1500 metres Suitable for: Runners who have completed several ultra distances or similar events, or are doing long distance running regularly, with elevation shown.
Elevation: Increase of up to 2000 metres with some challenging climatic conditions (e.g. ice, snow, humidity or heat) and or technical terrain Suitable for: Experienced runners who have completed at least regular ultra distances in last 12 months, or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races may be subject to evidence of recent qualifying race participation and recent medical examination certificate. Check with the race organiser regarding entry requirements.
Elevation: Increase of up to 2000 metres with very challenging climatic conditions (e.g. ice, snow, humidity, heat or at high altitude) and or technical terrain. Suitable for: Very experienced long distance ultra runners (min 3 years’ experience) or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races is often subject to evidence of recent qualifying race participation and recent medical examination certificate. Purchase of specialist kit is often recommended for these races.
Type: An ultra distance race including at least two of the following activities such as running, swimming, cycling, kayaking, skiing and climbing. It may also include different climatic conditions (eg ice, snow, humidity, cold water, mud or heat). Suitable for: Experienced multi-skilled athletes who have trained for the different activities included in this event. Admission to these races may be subject to receipt of a recent medical examination certificate. Check with the race organiser regarding entry requirements and any specialist equipment required such as a wetsuit, skis or a mountain bike.
Type: A virtual race which can be run at any time shown on the dates shown, on any type of terrain in any country. Suitable for: For runners from beginners to experienced as you choose your own course and challenge based on the guidelines and options set by the virtual race organiser.
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