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SOX Trail run

06-Aug-2022 Wilderness, Gardenroute, Western Cape, South Africa, South Africa

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Mixed Race Race Terrain
76KM / 47Miles
3 Days - 500 Runners

Alternate Distances: 56KM/35M 30KM/19M

DIFFICULTY Race Difficulty Intermediate  

Entry From 4000 ZAR

The SOX Trail Run is known as the most diverse 3-day trail run in South Africa and takes place in the Garden Route, with 90% of the route laid out within the South Africa National Park’s protected property. You will run on pristine hiking trails in the mountain on day one, experience the tranquility of our lush, indigenous forest on day two and end off, with day three, along the stunning coastline of the Garden Route.

This three-day event can be likened to VIP access to some of the most pristine and isolated locations you can experience on our continent. Besides the fact it takes place in the countries top tourist destination it also showcases the complete variety the Garden Route in the Southern Cape has offer. The journey will take you through the mountains, forest and coastal terrains respectively.

Day one escorts you through 30 kilometres of unspoiled mountain single track in the Outeniqua Mountains with amazing views of the surrounding forest and distant ocean.

Day two, the forest section, having an elevation gain of 1147 metres is not a flat by any stretch of the imagination with its circular route taking you through the Goudveld and Millwood State Forest.

The final day, and favourite with many of the returning runners, is the coastal section of just under 16 kilometres. Starting on Kleinkrantz beach, the route takes you on a spectacular beach section in Wilderness and then inland for a final section of indigenous forest to finish at Fairy Knowe Hotel.

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Event Organiser
Sonja Otto

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Beginner

Elevation: Very little change < 500 metres. Benign running terrain, not technical.

Suitable for: First ultra runners completing a marathon or doing regular long distance running in the last six months.

Intermediate

Elevation: Increase of up to 1000 metres

Suitable for: Runners who have completed at least one ultra distance race (or similar event) or are doing long distance running (>26 miles) regularly, with elevation shown.

Advanced

Elevation: Increase of up to 1500 metres

Suitable for: Runners who have completed several ultra distances or similar events, or are doing long distance running regularly, with elevation shown.

Expert

Elevation: Increase of up to 2000 metres with some challenging climatic conditions (e.g. ice, snow, humidity or heat) and or technical terrain

Suitable for: Experienced runners who have completed at least regular ultra distances in last 12 months, or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races may be subject to evidence of recent qualifying race participation and recent medical examination certificate. Check with the race organiser regarding entry requirements.

Brutal

Elevation: Increase of up to 2000 metres with very challenging climatic conditions (e.g. ice, snow, humidity, heat or at high altitude) and or technical terrain.

Suitable for: Very experienced long distance ultra runners (min 3 years’ experience) or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races is often subject to evidence of recent qualifying race participation and recent medical examination certificate. Purchase of specialist kit is often recommended for these races.

Endurance - Multi-activity

Type: An ultra distance race including at least two of the following activities such as running, swimming, cycling, kayaking, skiing and climbing. It may also include different climatic conditions (eg ice, snow, humidity, cold water, mud or heat).

Suitable for: Experienced multi-skilled athletes who have trained for the different activities included in this event. Admission to these races may be subject to receipt of a recent medical examination certificate. Check with the race organiser regarding entry requirements and any specialist equipment required such as a wetsuit, skis or a mountain bike.

Global - Virtual

Type: A virtual race which can be run at any time shown on the dates shown, on any type of terrain in any country.

Suitable for: For runners from beginners to experienced as you choose your own course and challenge based on the guidelines and options set by the virtual race organiser.

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