50 miles, marathon, ½marathon, 10 km & DM map Trail
Tejn IF welcome Solomon Hammer Trail Winter Edition
50 miles race is as kvalitikationsløb Solomon Hammer Trail 100 miles and 42,195 km's qualifying sessions for Solomon Hammer Trail 50 miles.
DM map Trail - the distance is 21.1 km. Want to join in DM? Ensure membership in a running club under the Danish Athletic Federation.
Starts: Hammer harbor of multi-house
Start times:
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50 miles - pm. 6:00
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marathon - at. 10:00
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½ marathon & DM short trail - pm. 12:00
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10 km - kl. 13:00
Eligibility requirements for participation
In order to attend the 50 miles you within the last year have completed several marathons or be experienced trail runner.
Deposits
There will be two depots on the route. A target area and one by Jons Kapel.
Måldepotet: Coca-cola, water, coffee, tea, juice, 32GI Energy Products, oranges, bananas, nuts, almonds, chips, peanuts, candy, chocolate, sandwiches, soups, hot food until evening, waffles, french fries, etc..
Jons Kapel: Coca-cola, water, coffee, tea, juice, 32GI energy drink, broth, chips, peanuts
Mandatory kit for 50 miles, marathon, half marathon & DM short trail
Be carried for the entire trip and that goes for all distances:
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Liquid Belt / Camelback at least 1 litre
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Headlamp, with replaceable batteries + spare batteries (Applies only to 50 miles and marathon)
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Plaster / bandage
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Drink / soup-cup serving only drinks / soup in your own cup
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Flute
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Cap / buff
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Mobile phone
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Survival form