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Endurancelife - Coastal Trail Series - Suffolk

19-Oct-2019 Dunwich, Suffolk, UK (England)

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1 REVIEWS
Trail Race Race Terrain
53KM / 33Miles
1 Day

Alternate Distances: 42KM/26M 21KM/13M 10KM/6M

DIFFICULTY Race Difficulty Intermediate  

Entry From £33 GBP

Natural England, the RSBP and the National Trust are but a sample of the many key-holders managing this sensitive and beautiful landscape.

 

We are privileged to run in this peaceful and serene landscape and all those who respect their environment are welcome to join us!

 

Extremely flat by Endurancelife standards the Suffolk 10K, half, marathon and ultra courses are quick, but we have no doubt it will become a Series favourite.

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Endurancelife

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Beginner

Elevation: Very little change < 500 metres. Benign running terrain, not technical.

Suitable for: First ultra runners completing a marathon or doing regular long distance running in the last six months.

Intermediate

Elevation: Increase of up to 1000 metres

Suitable for: Runners who have completed at least one ultra distance race (or similar event) or are doing long distance running (>26 miles) regularly, with elevation shown.

Advanced

Elevation: Increase of up to 1500 metres

Suitable for: Runners who have completed several ultra distances or similar events, or are doing long distance running regularly, with elevation shown.

Expert

Elevation: Increase of up to 2000 metres with some challenging climatic conditions (e.g. ice, snow, humidity or heat) and or technical terrain

Suitable for: Experienced runners who have completed at least regular ultra distances in last 12 months, or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races may be subject to evidence of recent qualifying race participation and recent medical examination certificate. Check with the race organiser regarding entry requirements.

Brutal

Elevation: Increase of up to 2000 metres with very challenging climatic conditions (e.g. ice, snow, humidity, heat or at high altitude) and or technical terrain.

Suitable for: Very experienced long distance ultra runners (min 3 years’ experience) or are doing regular long distance running (>50 miles) with elevation and conditions shown (where possible). Admission to these races is often subject to evidence of recent qualifying race participation and recent medical examination certificate. Purchase of specialist kit is often recommended for these races.

Endurance - Multi-activity

Type: An ultra distance race including at least two of the following activities such as running, swimming, cycling, kayaking, skiing and climbing. It may also include different climatic conditions (eg ice, snow, humidity, cold water, mud or heat).

Suitable for: Experienced multi-skilled athletes who have trained for the different activities included in this event. Admission to these races may be subject to receipt of a recent medical examination certificate. Check with the race organiser regarding entry requirements and any specialist equipment required such as a wetsuit, skis or a mountain bike.

Global - Virtual

Type: A virtual race which can be run at any time shown on the dates shown, on any type of terrain in any country.

Suitable for: For runners from beginners to experienced as you choose your own course and challenge based on the guidelines and options set by the virtual race organiser.

Review Endurancelife - Coastal Trail Series - Suffolk

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ultraventure

02:54 31-12-16

Did the 2016 race and loved it.

Super flat fast ultra with only 200m of vert gain - so obviously, I went out too fast and too excited and paid for it later on!

It was my first time in this area and the route was very scenic and helped pass the time. Markings were good, but having it one your watch is useful as one marking at a junction was 50/50 and some runners added miles to their race because of it. aid stations and crews were great and luckily the weather was great so I would highly recommend for anyone especially first time ultra-runners.

The race day has ultras starting first, then marathon until the 10km start last. You can shorten your distance on the day or even mid-way through the race as we follow the same routes, with ultra-runners doing the marathon route + the 10km.

Only issue I had was getting my first two speeding tickets I have ever received (for driving - not for running)!)

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