The Vale Of Glamorgan Coastal Ultra challenge is to complete a 30 mile linear route along the entire coast of the Vale of Glamorgan. It is suitable for both runners and fast walkers. There is also a short course option of 18.5 miles taking in the second half of the route.
The Route
From here the route follows the Wales Coastal Path, almost entirely on trail. It hugs the clifftop passing numerous hiden and rugged bays all the way to the splendid beachside resort of Ogmore-by-sea. The route itself passes 19 beaches, with the final 14 miles travelling along the Glamorgan Heritage Coast with its dramatic cliffs, amazing rock formations, romantic coves and rolling countryside.
The short course option of 18.5miles starts at 1030 from Porthkerry Park. It joins the ultra course and following along the Wales Coastal Path.
Navigation
The route follows the marked Wales Coastal Path along the entire route. The Vale portion of the Wales Coastal Path is the closest to the sea and the route is very easy to follow. Whilst the route is self navigation, as long as you follow the clifftop and sign posts it is very simple. All of the route follows the coast and the paths are very well marked by Coastal Path signs. It is possible to navigate the route completely using these signs but all competitors will be provided with a marked map and detailed route explanations to help you find your way around the course. A gps file will also be available.
Checkpoints
There will be 4 manned checkpoints (2 for the short course) which will provide refreshments, usually water, flat coke, tea & coffee, sweets, biscuits, crisps, nuts etc. Exact details of which will be sent out closer to the event.
Transport
As the route is linear you will need to either get dropped off and picked up or park your car at Ogmore-y-sea beach car park and catch one of the busses provided to the start of the event. The bus will leave Ogmore-by-sea at 06:30. If you want to catch the bus you need to select this option when you sign up.
Time Limit
The time limit for the event is 10 hours (6pm) so it is suitable for anyone who can maintain a good running/walking pace of 3mph. The time limit for the half course is 7 1/2 hours so is suitable for anyone who can maintain 2.5mph!
Prices
There are two race distance options available for competitors. There is also the option of adding coach transport from the finish to the start.
Full (30 mile) Race only (£30)
Half (18.5mile) Race only (£24)
Coach Transport (£10)
You can select the appropriate options when you sign up to the event online.
What your entry fee includes
Professionally run event
Checkpoints with refreshments
Event T-shirt
Event Medal
Physiotherapy and First Aid Cover
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