Hey there, Don't forget to log in and join the conversation Log in

Photo credit: RunUltra.

How to run - Part 1

06-Jun-18

Last updated: 19-Jun-18

By Alice Morrison

What is this article doing on RunUltra as the home of the ultra athlete, compendium of the experienced and dazzling distance runner, community of the genetically blessed, you may ask?

To continue reading this training article

log into your RunUltra account

Or register now, it's free.

Log in Register

Members get immediate access to all our training guides and member special offers

Your Comments On How to run - Part 1

You must be logged in to add your review, click here to login or click here to register

Avatar
Comment Arrow

Christos

09:21 18-06-18

Excellent article on running efficiency, apparently the changes will take some time like months or years , but it worth changing it for the best

Comment Arrow

Aiden54

10:03 06-06-18

Interesting I’m new to ultra running and all info is useful at this stage