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How to run - Part 1


Last updated: 19-Jun-18

By Alice Morrison

What is this article doing on RunUltra as the home of the ultra athlete, compendium of the experienced and dazzling distance runner, community of the genetically blessed, you may ask?

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09:21 18-06-18

Excellent article on running efficiency, apparently the changes will take some time like months or years , but it worth changing it for the best

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10:03 06-06-18

Interesting I’m new to ultra running and all info is useful at this stage