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17-Apr-19

The value of a bespoke nutrition plan

By Renee McGregor

There is no doubt that interest in nutrition has risen significantly in recent years, particularly with the advent of Instagram. It seems that never before has what we eat been of such importance.

READ THE FULL ARTICLE
 

16-Apr-19

How to eat your way to the finish of your next ultra

By Robbie Britton

One of the greatest ultra runners of all time, Ann Trason, once said that “ultra running is just an eating and drinking competition, with a little bit of running thrown in”. If you want to improve your ultra running then listen to Ann, she knows.

READ THE FULL ARTICLE
 

21-Mar-19

Top advice on how to plan your first ultra

By Robbie Britton

Everyone is running ultra marathons now, it’s the cool thing to do. Lots are even skipping the initial marathon and jumping straight to the long stuff, but what should you think about before tackling your first ultra?

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17-Feb-19

Planning the Training Peak for your Big Race

By Andy Mouncey

How to plan a workout that gets you to the start line feeling confident about your abilities and proud of your work

READ THE FULL ARTICLE
 

08-Feb-19

Marathon des Sables - Avoid the social media pitfalls

By James Eacott

So, rather than training, this article is about an often-unaddressed aspect of the final approach to the “toughest race on earth” for the unaware competitor: the social media noise -  with some top tips on how to manage it and harness its power.

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11-Jan-19

Completing A Mountain Multi-Stage Ultra: Coach & Competitor Compare

By Andy Mouncey and Alice Morrison

Alice Morrison is Editor here at RunUltra. She completed the Everest Trail Race back in November. RunUltra Coaching Contributor Andy Mouncey was on hand to help her

READ THE FULL ARTICLE
 

03-Jan-19

Training for a Jungle Ultra

By James Eacott

Read some top tips from first hand experience of running jungle ultras and why you need them to avoid a DNF

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12-Dec-18

The need for speed - how to run faster

By Simon Mesner

There are many ways to increase your running speed from physical training to diet and adequate rest. This article will focus on selected physical training drills for down-hill speed; speed on the flat and finishing speed.

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11-Dec-18

Mojo Masterclass: Keep training this winter

By James Eacott

Let’s face it, training for an ultra marathon through winter is tough. Whatever way you cut it, however committed you are, I defy anyone who says their motivation doesn’t wane even momentarily through the dark, cold months.

READ THE FULL ARTICLE
 

28-Nov-18

What is Metatarsalgia and how to treat it

By Karina Teahan

Metatarsalgia is a common overuse injury in runners. It is a general name describing pain under the heads of your metatarsal bones. This is an area on the sole of your foot, often referred to as the “ball” of your foot.

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20-Nov-18

MdS SOS, how to chew the elephant

By Andy Mouncey

It’s around this time of year that one particular group of emails start arriving: ‘Hello. I’m entered for the Marathon Des Sables next year and I’m a bit worried ‘cos it’s now 5-4-3 months to go and I haven’t really started training / I keep getting injured / looks like everyone else is doing way more than me…

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06-Nov-18

Race nerves and how to cope with them

By Sarah Cooke

Before writing this article, I asked some of my running friends and coaching clients about their experiences of race-related anxiety. None of these runners identified themselves as having an anxiety disorder or as suffering with debilitating nerves on race day.

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05-Nov-18

Heart Rate Training Part 3: How to analyse your training and use heart rate for racing

By James Eacott

In the first of this three part series, I detailed how to set your zones and continued with Part 2 on how to use those zones to improve your training. Now that you’ve started using a heart rate monitor in some sessions each week, we look at how you will use it both during and, importantly, after your session.

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30-Oct-18

How to lose weight and train for an ultra

By Alice Morrison

If you are a Slim Jim/Jane, look away now, this article is not for you. If, however, like me, you have phases where you ditch the exercise for the pleasures of the flesh and the pounds settle around your middle, read on.

READ THE FULL ARTICLE
 

16-Oct-18

Low Back Pain in Runners

By Karina Teahan

Low Back Pain (LBP) is one of the most common conditions presenting to a GP or physiotherapist. 84% of people worldwide get one or more episodes of LBP at some stage in their lives.

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09-Oct-18

Training Tips For The Time-Poor Part 1

By Andy Mouncey

That’s most of us then – because most of us don’t get paid to do this ultra running lark. Most of us have jobs, a Significant Other and/or Small People, travel we have to do, deadlines we have to meet, bills we have to pay and a DIY list we have to get through.

READ THE FULL ARTICLE
 

02-Oct-18

Heart rate training. Part 2: How to use your zones and optimise your training

By James Eacott

Last month, I suggested many of us could improve our ultra performance by utilising heart rate zones to optimise your training. I explained how to set your zones but, once you’ve done this, how do you use them to improve your training?

READ THE FULL ARTICLE
 

20-Sep-18

My First Ultra: How to train for ultras in the city

By Andy Mouncey

A Training Plan Framework for… Newbie Baby: age 27, time-poor, city-bound working 50-55 hours/week plus 45 minute commute each end, single or in a relationship, history of regular physical activity but running limited to 5-10km events and strength work limited to class-based workouts.

READ THE FULL ARTICLE
 

12-Sep-18

Heart rate training. Part 1: How to set your zones

By James Eacott

In the first of a three-part series, James Eacott looks at setting heart rate zones. This will be followed by how to use your heart rate zones and then how to evaluate your zones and use them in training…

READ THE FULL ARTICLE
 

12-Sep-18

Training for the Everest Trail Race

By Alice Morrison

“When you start from such a low base, anything you do is going to help,” said Andy Mouncey as we had our first skype training session in July. “I’m not put off by the fact that you are totally out of shape and say you don’t like running. This is about covering the ground as efficiently as possible.”

READ THE FULL ARTICLE
 

16-Aug-18

Running in the heat

By James Eacott

Whether you lace up your kicks in Japan or California, France or the UK, chances are you’re preparing to hit the trails under a fairly intense sun. The world over trails are parched and runners are struggling to cope with training and racing in the heat.

READ THE FULL ARTICLE
 

17-Jul-18

Are you ready to tackle your first ultra?

By Andy Mouncey

Welcome to ultra running where the normal rules don’t seem to apply and it’s absolutely OK to jump right in.

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10-Jul-18

Race to your potential and execute your best ultra

By James Eacott

The best predictor of how well you might perform at your next ultra is your training. We believe – rightly so, to an extent – that the better we train the better we’ll perform. Indeed, the amount of work you put in generally equals what you get on race day.

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04-Jul-18

Calf Injuries and how to rehab them

By Karina Teahan

Calf injuries are very common in sport, accounting for 13% of football muscle injuries and more again in runners. It may be felt as a sudden sharp pain at the back of the lower leg causing you to immediately pull up or something more insidious that just builds up during your run.

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02-Jul-18

How to keep ultra fit on a family holiday

By James Eacott

Summer is upon us, which means plenty of trail action for us ultra runners. The sun is shining, training building and races fast approaching. It’s a great time to be alive!

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27-Jun-18

What to eat for summer running

By Renee McGregor

As soon as the clocks change at the end of March, for most it marks a shift not only in our mood but also our motivation. There is something about the promise of longer days and warmer temperatures that encourages a sense of opportunity to enhance and optimise our training.

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06-Jun-18

How to run - Part 1

By Alice Morrison

What is this article doing on RunUltra as the home of the ultra athlete, compendium of the experienced and dazzling distance runner, community of the genetically blessed, you may ask?

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16-May-18

The Goldilocks Protocol

By Andy Mouncey

If the title has you scratching your head, then you either need to rummage through your grandparents’ book collection – old things with quaint paper pages, remember? – or worship at the altar of the search engine under ‘Nineteenth century fairy tales / Goldilocks and the Three Bears.’

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01-May-18

Ultranoia – how to cope in final lead-up to race day

By James Eacott

The term ‘Maranoia’ has been bandied around for a few years now. Used to describe the feeling of lack of preparation leading into a marathon, it’s a very real condition. Did I do the right training? Have I eaten properly? Did I buy the right kit? Will my feet hold up?

READ THE FULL ARTICLE
 

24-Apr-18

Ankle Sprain

By Karina Teahan

Most of us have heard of the term ankle sprain and many may have had an ankle sprain in the past. This is why it is often dismissed as a fairly straight forward and short term interruptive nuisance to our running. However, some ankle sprains can end up becoming a bit more complicated.

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09-Apr-18

Energy Depletion: At The Heart Of Every DNF?

By Andy Mouncey

All roads from a state of energy depletion can ultimately lead to a DNF, and even if this is not the primary cause, I put it to you that it is likely to be up there as a major contributing factor.

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03-Apr-18

7 schoolboy mistakes to avoid at your first ultra

By James Eacott

Us hardy ultra runners don’t really have an “off-season” but for all intents and purposes, the ultra racing season is about to kick off in the Northern Hemisphere. The first timers amongst us, particularly, will be counting and nervously recounting the number of weeks left until D-Day.

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22-Mar-18

A Hard-Complex training session plan

By Andy Mouncey

An appetite and ability to embrace something challenging and do it well over and over again while continually balancing your input against the output needed for the task, is a fundamental requirement of success at this silly long distance stuff.

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14-Mar-18

Runner’s Knee

By Karina Teahan

Runner’s knee! Anterior Knee Pain! Patellofemoral Pain Syndrome (PFPS) or Chondromalacia Patella*! Take your pick as all refer to an injury behind or around our kneecap (patella) that can linger for quite a while.

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06-Mar-18

Trail Runner to Road Marathon: How to tweak your training to nail a road marathon

By James Eacott

Marathon runners are a strange breed. Coming from us ultra runners, that’s saying something. But they are.

READ THE FULL ARTICLE
 

06-Feb-18

Strength and conditioning for ultra runners

By James Eacott

Strength and conditioning (S&C) is the use of exercise prescription specifically to improve performance in athletic competition. S&C forms the foundation of nearly every single sport, and yet it’s a vastly underestimated aspect of ultra run training.

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30-Jan-18

Lean in 15 for runners

By Andy Mouncey

Yes, this indeed one of those ‘blank sheet – new you – get your s*** together for real this time’ pieces. Except I wanted something – what’s the word? Ah yes…leaner – than the traditional This Is How You Plan Your Training For The Year (yawn) articles.

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23-Jan-18

Get your diet on track for 2018

By Renee McGregor

It’s 2018 and like every New Year, this means that no matter which way we turn, to the internet, television, social media, or even just while we are waiting in the supermarket queue, we are bombarded with a plethora of celebrity nutrition and fitness trends.

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16-Jan-18

Top 10 Running Tips for 2018

By Karina Teahan

When asked to do this article I decided to reflect on my last couple of years running and pick out all the things that I have done well that have kept me running, and the things I neglected, or didn’t do quite so well, that may have contributed to injuries along the way.

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10-Jan-18

How to tackle your first ultra

By Susie Chan

Are you thinking of running your first ultra or looking at ways to improve your time for your second or third?

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09-Jan-18

5 healthy breakfasts in under 5 minutes

By James Eacott

We’re all in a rush: whether it’s getting the kids to school, dashing for the tube to work, or getting an early training session in before the family wakes up.

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20-Dec-17

How to eat healthily over Christmas and the New Year

By Renee McGregor

Many of us that take our running seriously, regardless of what level, tend to be fairly structured and disciplined. By now you will most likely have your race calendar for the new year planned and your thoughts will be turning towards embarking on the next training block.

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09-Dec-17

Twelve Days Of Christmas Training Plans

By Andy Mouncey

And thus dear reader, my gift to you at this most seasonal time of year is not one, not two but THREE Twelve Days Of Christmas Training Plans. Merry Christmas!

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08-Dec-17

Four ways to hack the long run in winter

By James Eacott

As we all know, the long run is a crucial part of ultra running training. It forms the foundation of ultra run training and is key to improved performance. However, it’s with hushed tones that I suggest that not all of us enjoy the long run, particularly in winter. I hear gasps from the purists, but it’s true.

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06-Dec-17

Train as One

By Dan Stinton

Plans are available everywhere; on all the running websites, published regularly in magazines, personal trainers will offer them, friends at work will recommend them and you can even do something incredible and make one up yourself.

READ THE FULL ARTICLE
 

28-Nov-17

Optimizing Immunity for Performance

By Renee McGregor

For any individual who is physically active and trains over four times a week, let alone whether they are striving for performance, immune health is something that should not be overlooked. There is a lot of evidence that demonstrates how strenuous exercise, if not managed well through rest, recovery and nutrition can depress the immune system, hindering performance outcomes.

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21-Nov-17

You Gotta Have A Plan – Dontcha?

By Andy Mouncey

At least, that’s what all the lead characters in the great movies/TV thrillers have. In fact, they go further than that because they give at least one entire wall of their house/office over to The Plan which is then peppered with pictures, photos, lines, notes and pins.

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07-Nov-17

How to treat a stress fracture and get back to running

By Karina Teahan

If you have read my article, How to diagnose a stress fracture, and have digested the bad news that you have, indeed, got a Bone Stress Injury (BSI), do not get too depressed. I have lots of advice for how to get you back to running.

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31-Oct-17

Make your training plan stick

By Andy Mouncey

Those nice people at RunUltra recently asked me if I had any ultra running case studies I might be prepared to share. Hmm. ‘Been coaching and training for 17 years now so average ‘x’ number of clients a year plus workshops makes… About one thousand and change?? All of which means that I had to come clean and admit that yes, I did have a few I could dig out.

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31-Oct-17

Have you got a stress fracture?

By Karina Teahan

In the first of this two- part series, Karina Teahan, who is a Chartered Physiotherapist and a runner and triathlete, sets out all you need to know about that most niggling of injuries, the stress fracture. In part one she concentrates on diagnosis and in part two she looks at treatment. Read this to help avoid a small injury becoming a big one.

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17-Oct-17

Lose weight while running long

By Renee McGregor

Nutrition for ultra runners is about delivering enough energy to working muscles, enabling you to complete those tough sessions, which will allow for progression and improvement; it is also about recovery and developing strength.

But what if your motivation to increase your distance is related to an actual requirement to dropping a few pounds.

READ THE FULL ARTICLE
 

04-Oct-17

Treadmill or Dreadmill - 3 sessions to keep you fresh

By James Eacott

Love it or loathe it, the treadmill should have a place in every ultra runner’s armoury. It shouldn’t solely be saved for the grimmest of grim days, either. There are, of course, days when the weather is somewhat Biblical and a treadmill comes in handy, but the main reason for using one for certain sessions is down to the resulting higher quality session.

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26-Sep-17

The psychological profile of ultra success

By Sarah Cooke

There is an increasingly large body of research exploring personality traits associated with sporting success and with endurance performance. This research can help us to understand what makes the successful athlete tick, but it may be frustrating for an aspiring ultra runner who may, or may not, possess these seemingly desirable traits.

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20-Sep-17

Salt -The Missing Link to Performance Success?

By Renee McGregor

Most runners are keen to enhance their performance, regardless of what distance they run or level they are at. They will research kit, training, nutrition and hydration and with so much information now available, it can be a bit of a minefield.

READ THE FULL ARTICLE
 

13-Sep-17

How to burn fat without running – 5 simple ways

By James Eacott

There are various ways in which you can incorporate fat burning into your ultra running training, by both manipulating your physical training (HIIT, fasted etc) and your nutrition (timing, nutrient content).

READ THE FULL ARTICLE
 

23-May-17

A psychological approach to a training plan

By Sarah Cooke

Following on from Alice Morrison’s article on New Year’s resolutions and my article on motivation and running goals, I wanted to look more specifically at how I could apply my experience as a psychologist to formulating a training plan.

READ THE FULL ARTICLE
 

17-May-17

Ironman To Ultramarathon, 20 Things You Need To Know

By Andy Mouncey

Here’s the good news: You’ll be used to running on tired legs. Here’s some more good news: No-one’s going to swim over you like you’re just not there. It’s all far more forgiving on your undercarriage. And the race entry fees are damn sight cheaper…

READ THE FULL ARTICLE
 

09-May-17

Hill Repeats

By Matt Buck

No matter what you are training for, hill repeats will help strengthen your legs and improve your stamina. As you churn through the miles, fresh-feeling legs will be your best friends.

READ THE FULL ARTICLE
 

02-May-17

How to Push Yourself to Run Faster and Further

By Cassie Phillips

Most people think of running as purely a physical sport. However, any runner will tell you this isn’t true; there are several mental barriers you have to overcome as a runner to get the most from your efforts and to hit your running goals. The first hurdle is getting ready and out the door for a running session.

READ THE FULL ARTICLE
 

13-Apr-17

Training to win: how to take on your first ultra with high ambitions

By Cees van der Land

Much like Christian Servini said in his recent post, I needed a new challenge. After eight successful (and one less successful) marathons it was time to move on.

READ THE FULL ARTICLE
 

11-Apr-17

20 Things You Need To Know to transition from marathon to ultra

By Andy Mouncey

In 2017 it would appear that in many quarters having weekend bragging rights at the water cooler on a Monday morning ‘cos you did a marathon just doesn’t have the shine it once did. 26.2 miles? Pah! People do that dressed in all sorts of silly costumes these days – so clearly it ain’t hard enough anymore.

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27-Mar-17

The Vegan Runner

By Diana Green

For decades veganism was portrayed negatively, its effects on health and evolutionary legitimacy questioned. It wasn’t until the 2010’s that veganism became not only glamorous as celebrities, politicians and athletes adopted the diet, but also something to be taken seriously.

READ THE FULL ARTICLE
 

07-Mar-17

How to achieve your running goals

By Sarah Cooke

We all approach our goals differently and we all respond to setbacks in different ways. Add in the fact that running itself serves different functions for different people and how do you offer useful advice on achieving running goals that will meet the needs of such a varied readership?

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01-Mar-17

My first 100 mile ultra and how to plan for one

By Andy Mouncey

Ready to enter your first 100 miler? We will help you prepare with Andy Mouncey's training guide. It includes solid, practical advice and training programmes to get you there.

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04-Nov-16

Marathon des Sables 12 Week Plan by Andy Mouncey

By Andy Mouncey

Marathon des Sables is one of the biggest ultra events in the world. For many, it is a dream to take on and complete the challenge. At RunUltra, we have commissioned top coach Andy Mouncey to come up with a training plan for the Marathon des Sables.

READ THE FULL ARTICLE
 

20-Sep-16

Plant-based carbohydrate recipes for fat-burning strategies

By Diana Green

Balancing carbohydrate intake either on a weekly or daily basis can be an effective fat-burning strategy. However, to preserve muscular strength, endurance and a high metabolic rate it is important to eat adequate carbohydrates within your eating plan. Plant-based recipes can offer excellent nutrition for the runner.

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08-Aug-16

Top tips on Navigation and how best to address those hills!

By Kerry Sutton

The Dragons Back Race, running the length of Wales, has been tantalizing me for a while. With the entire 300km route unmarked, I thought it best to brush up on my navigation skills with Dave Taylor, a Fell running guide and current English Fell Running Champion (V50 category).

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02-Aug-16

Free training programme: Transitioning from ultra finisher to ultra competitor

By Andy Mouncey

We know that one of the things our RunUltra community values very highly is practical and expert advice on how to improve your running. We have already brought you two great free training plans – how to complete your first 50km and how to train for a mountain ultra. Here, coach Andy Mouncey guides you through how to progress from a finisher to a competitor.

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12-Jul-16

The ultimate guide on how to run a mountain ultra

By Alice Morrison

A really tough mountain race is often top of the list of desired achievements for the ultra runner. Not content with running very long distances, the lure of thousands of metres of ascent calls strongly to the trail running community. Here we bring together a complete guide to what you need to successfully run a great mountain race: training programme, nutrition, climbing tips, race planning and much more. All you have to do now, is act on it!

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13-May-16

How to lose fat ultra running

By James Eacott

I should start by stating that I’m not a nutritionist. My advice comes from eight years of ultra running and three years in triathlon, and time coaching both sports. So although this knowledge doesn’t come from a text book or degree, I’ve tried and tested most methods on myself and my athletes. So, I thought I’d share the things that I’ve seen work.

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10-May-16

Mountain ultra running training programme

By Andy Mouncey

You Can’t Fire A Cannon From A Canoe. All of which basically means you can’t expect to blast up and down mountains if you are a jelly on legs. Ultras – especially mountain ultras - are a full body undertaking which means if all you do is run you’re in for a shock.

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29-Mar-16

Nutrition for mountain trail and ultra running

By Rin Cobb

Mountain running can be an integral part of an ultra runners training regime whether you’re going to be racing up hills or not. Some will use the advantages of running at altitude during their training where possible or may even be training for a race up in the clouds so how do you fuel yourself when taking on those hills?

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18-Feb-16

Everything you need to know to run a 50km ultra

By Alice Morrison

As part of our ongoing work to bring you the best training, kit, nutrition and motivation help that we can, we at RunUltra have commissioned a complete “pack” to help you run a 50km ultra. It is a distance that a lot of people start with, so it can also be used as a guide to how to run your first ultra. Alice Morrison puts it together.

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19-Jan-16

The long run

By Ian Corless

Every weekend, runners all over the world lace up their shoes and head out for a long run. But what is a long run and how long should the long run be? Ian Corless explains.

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12-Jan-16

Base Training for Ultra Runners

By Ian Corless

One season has come to an end, you have relaxed over the Christmas break and a new year arrives with a whole host of possibilities and opportunities. It's time to start training again. All over the world, runners who participate in endurance events will start base training. More from Ian Corless.

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16-Dec-15

Diet for the ultra runner

By Diana Green

The key to success for an ultra runner is the ability to maintain a constant and high rate of energy output over a prolonged period. In order to do this, both training and nutrition play a vital role. Diana Green, is an experienced nutritionist and chef who is also a keen runner and mountain biker. Here she looks at an in-depth strategy for eating as you train and run.

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15-Dec-15

Yoga for runners: Restoration and relaxation

By Alice Morrison

You have beasted your body all week. Now is the time to give it a treat with Alex Stein’s restoration sequences.

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09-Nov-15

Yoga for runners: Hip openers and stretchers

By Alice Morrison

Continuing our series of yoga for runners with the beautiful Alex Stein, in this piece we practice a sequence that focuses on opening those hips and also gives a great stretch out to your ITB, hamstrings and glutes.

READ THE FULL ARTICLE
 

02-Nov-15

How to train for a 50km race - free training guide

By Justin Bateman

Finding the right training plan is a little like finding the Holy Grail... difficult and sometimes bloody. We commissioned ultra runner and coach, Justin Bateman, to give us his ideal plan for a 50km ultra.

READ THE FULL ARTICLE
 

19-Oct-15

Cor’s Core: Top 7 exercises for your Abs and Obliques

By Alice Morrison

A strong core will add miles and minutes to your legs. The work you put in to strengthening your abdominals and obliques will pay you back in full. Strength in this part of your body will hold your posture up and take some of the strain off your legs. Your body will be tighter and more co-ordinated. Cor De Jonge, a former track star, takes us through the basics.

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29-Sep-15

What the pros eat

By Rin Cobb

Rin Cobb has been working with one of our top British Ultra runners, Danny Kendall, who finished 8th at the Marathon Des Sables on his nutrition plan. Here she shares his daily food intake and the advice she gave him to reach his goals.

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22-Sep-15

7 Top cross training sessions for ultra runners

By James Eacott

Historically, ultra runners only revert to cross training when an injury deems it necessary. However, the benefits of cross training are becoming more widely recognised in the ultra-community. James Eacott tells us why he is a massive proponent of incorporating cross training into every ultra runner’s schedule – injured or not and maps out seven top sessions.

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20-Aug-15

Yoga for runners: Hips and hamstrings

By Alice Morrison

Show me the runner who doesn’t have tight hips and hamstrings...Yoga can help with strengthening, stretching and recovery.

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10-Aug-15

The biomechanics of running. An afternoon with Shane Benzie.

By Kerry Sutton

While I believe running form will improve naturally as you continue to run, a little self-awareness, research and practice in the skill of running can overcome mechanical deficiency and make you a better ultra runner. This is where Shane Benzie of Running Reborn comes in. He is a technique coach who believes it’s not about how much you run but how well you run.

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08-Jul-15

Cor’s Core! Simple exercises to build leg and core strength

By Alice Morrison

A strong core and strong legs will pay dividends when you are slogging out those miles up and down a wind-blasted or sandblasted fell. Here is a quick but very effective exercise routine that will hit your core and your legs. You can do it at home or in the gym. If you don’t have weights, use full water bottles.
The routine has been designed and is demonstrated by coach Cor de Jonge, a former track star.

READ THE FULL ARTICLE
 

27-May-15

To stretch or not to stretch, plus some top tips from Alice Morrison

By Alice Morrison

That is the question. Stretching is one of those things that quickly divides any group of runners. You rarely meet a runner who enjoys it, or who is as bendy as a piece of plasticine on a hot window ledge, but most advanced runners will incorporate some kind of flexibility work into their training plan.

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30-Mar-15

Welcome to ultramarathon running: ten quick tips to help you go the distance

By Andy Mouncey

In his final series of articles to help runners ease into ultra marathon running, Andy Mouncey shares ten practical suggestions to improve long-distance running performance and results.

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25-Mar-15

Harness Your Emotions

By Andy Mouncey

This week, Andy Mouncey starts to lift the lid on why the ability to manage your emotions is important, gives you tips on how you can start to practice this skill for yourself, and hints at the ultimate emotional performance state: Flow...

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09-Mar-15

Another 10 things You Need To Know about ultramarathon running

By Andy Mouncey

Following up on last week's article, here are another 10 things you need to know if you're just about to venture into the world of ultra running. Andy specializes in coaching ultra-marathon runners and triathletes so that their training has balance and their race performance becomes more consistent. Here's his advice if you're thinking of going ultra.

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04-Mar-15

10 Things You Need To Know about ultramarathon running

By Andy Mouncey

Andy specializes in coaching ultra-marathon runners and triathletes so that their training has balance and their race performance becomes more consistent. Here's his advice if you're thinking of going ultra.

READ THE FULL ARTICLE