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Photo credit: Karina Teahan

Osteoporosis - Exercises for Prevention and Maintenance

08-May-19

Last updated: 10-May-19

By Karina Teahan

What is osteoporosis? Osteoporosis occurs when there is an imbalance between bone formation and bone reabsorption. It affects the skeleton and means that weaker bones predispose you to an increased risk of fracture.

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