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How to set heart rate zones and optimise your training


Last updated: 17-Sep-18

By James Eacott

In the first of a three-part series, James Eacott looks at setting heart rate zones. This will be followed by how to use your heart rate zones and then how to evaluate your zones and use them in training…

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08:53 16-09-18

Pretty much as in my Garmin, for my LTHR of course.

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11:34 17-09-18

Great article. I will follow your advise and see how it goes. I am also a geek and enjoy data :)