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How to set heart rate zones and optimise your training

12-Sep-18

Last updated: 17-Sep-18

By James Eacott

In the first of a three-part series, James Eacott looks at setting heart rate zones. This will be followed by how to use your heart rate zones and then how to evaluate your zones and use them in training…

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Endorphinrush

08:53 16-09-18

Pretty much as in my Garmin, for my LTHR of course.

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EDITHRIVAS

11:34 17-09-18

Great article. I will follow your advise and see how it goes. I am also a geek and enjoy data :)