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Ultra Marathon Training Guides to help you be a better Ultra Runner

 

01-May-18

Ultranoia – how to cope in final lead-up to race day

By James Eacott

The term ‘Maranoia’ has been bandied around for a few years now. Used to describe the feeling of lack of preparation leading into a marathon, it’s a very real condition. Did I do the right training? Have I eaten properly? Did I buy the right kit? Will my feet hold up?

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03-Apr-18

7 schoolboy mistakes to avoid at your first ultra

By James Eacott

Us hardy ultra runners don’t really have an “off-season” but for all intents and purposes, the ultra racing season is about to kick off in the Northern Hemisphere. The first timers amongst us, particularly, will be counting and nervously recounting the number of weeks left until D-Day.

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26-Sep-17

The psychological profile of ultra success

By Sarah Cooke

There is an increasingly large body of research exploring personality traits associated with sporting success and with endurance performance. This research can help us to understand what makes the successful athlete tick, but it may be frustrating for an aspiring ultra runner who may, or may not, possess these seemingly desirable traits.

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18-Feb-16

Everything you need to know to run a 50km ultra

By Alice Morrison

As part of our ongoing work to bring you the best training, kit, nutrition and motivation help that we can, we at RunUltra have commissioned a complete “pack” to help you run a 50km ultra. It is a distance that a lot of people start with, so it can also be used as a guide to how to run your first ultra. Alice Morrison puts it together.

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19-Jan-16

The long run

By Ian Corless

Every weekend, runners all over the world lace up their shoes and head out for a long run. But what is a long run and how long should the long run be? Ian Corless explains.

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