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Ultra Marathon Training Guides to help you be a better Ultra Runner

 

30-Oct-18

How to lose weight and train for an ultra

By Alice Morrison

If you are a Slim Jim/Jane, look away now, this article is not for you. If, however, like me, you have phases where you ditch the exercise for the pleasures of the flesh and the pounds settle around your middle, read on.

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02-Jul-18

How to keep ultra fit on a family holiday

By James Eacott

Summer is upon us, which means plenty of trail action for us ultra runners. The sun is shining, training building and races fast approaching. It’s a great time to be alive!

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27-Jun-18

What to eat for summer running

By Renee McGregor

As soon as the clocks change at the end of March, for most it marks a shift not only in our mood but also our motivation. There is something about the promise of longer days and warmer temperatures that encourages a sense of opportunity to enhance and optimise our training.

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23-Jan-18

Get your diet on track for 2018

By Renee McGregor

It’s 2018 and like every New Year, this means that no matter which way we turn, to the internet, television, social media, or even just while we are waiting in the supermarket queue, we are bombarded with a plethora of celebrity nutrition and fitness trends.

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09-Jan-18

5 healthy breakfasts in under 5 minutes

By James Eacott

We’re all in a rush: whether it’s getting the kids to school, dashing for the tube to work, or getting an early training session in before the family wakes up.

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20-Dec-17

How to eat healthily over Christmas and the New Year

By Renee McGregor

Many of us that take our running seriously, regardless of what level, tend to be fairly structured and disciplined. By now you will most likely have your race calendar for the new year planned and your thoughts will be turning towards embarking on the next training block.

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28-Nov-17

Optimizing Immunity for Performance

By Renee McGregor

For any individual who is physically active and trains over four times a week, let alone whether they are striving for performance, immune health is something that should not be overlooked. There is a lot of evidence that demonstrates how strenuous exercise, if not managed well through rest, recovery and nutrition can depress the immune system, hindering performance outcomes.

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17-Oct-17

Lose weight while running long

By Renee McGregor

Nutrition for ultra runners is about delivering enough energy to working muscles, enabling you to complete those tough sessions, which will allow for progression and improvement; it is also about recovery and developing strength.

But what if your motivation to increase your distance is related to an actual requirement to dropping a few pounds.

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20-Sep-17

Salt -The Missing Link to Performance Success?

By Renee McGregor

Most runners are keen to enhance their performance, regardless of what distance they run or level they are at. They will research kit, training, nutrition and hydration and with so much information now available, it can be a bit of a minefield.

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27-Mar-17

The Vegan Runner

By Diana Green

For decades veganism was portrayed negatively, its effects on health and evolutionary legitimacy questioned. It wasn’t until the 2010’s that veganism became not only glamorous as celebrities, politicians and athletes adopted the diet, but also something to be taken seriously.

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