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Ultra Marathon Training Guides to help you be a better Ultra Runner

 

20-Sep-17

Salt -The Missing Link to Performance Success?

By Renee McGregor

Most runners are keen to enhance their performance, regardless of what distance they run or level they are at. They will research kit, training, nutrition and hydration and with so much information now available, it can be a bit of a minefield.

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27-Mar-17

The Vegan Runner

By Diana Green

For decades veganism was portrayed negatively, its effects on health and evolutionary legitimacy questioned. It wasn’t until the 2010’s that veganism became not only glamorous as celebrities, politicians and athletes adopted the diet, but also something to be taken seriously.

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20-Sep-16

Plant-based carbohydrate recipes for fat-burning strategies

By Diana Green

Balancing carbohydrate intake either on a weekly or daily basis can be an effective fat-burning strategy. However, to preserve muscular strength, endurance and a high metabolic rate it is important to eat adequate carbohydrates within your eating plan. Plant-based recipes can offer excellent nutrition for the runner.

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13-May-16

How to lose fat ultra running

By James Eacott

I should start by stating that I’m not a nutritionist. My advice comes from eight years of ultra running and three years in triathlon, and time coaching both sports. So although this knowledge doesn’t come from a text book or degree, I’ve tried and tested most methods on myself and my athletes. So, I thought I’d share the things that I’ve seen work.

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18-Feb-16

Everything you need to know to run a 50km ultra

By Alice Morrison

As part of our ongoing work to bring you the best training, kit, nutrition and motivation help that we can, we at RunUltra have commissioned a complete “pack” to help you run a 50km ultra. It is a distance that a lot of people start with, so it can also be used as a guide to how to run your first ultra. Alice Morrison puts it together.

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16-Dec-15

Diet for the ultra runner

By Diana Green

The key to success for an ultra runner is the ability to maintain a constant and high rate of energy output over a prolonged period. In order to do this, both training and nutrition play a vital role. Diana Green, is an experienced nutritionist and chef who is also a keen runner and mountain biker. Here she looks at an in-depth strategy for eating as you train and run.

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