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Ultra Marathon Training Guides to help you be a better Ultra Runner

 

10-Jan-18

How to tackle your first ultra

By Susie Chan

Are you thinking of running your first ultra or looking at ways to improve your time for your second or third?

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09-May-17

Hill Repeats

By Matt Buck

No matter what you are training for, hill repeats will help strengthen your legs and improve your stamina. As you churn through the miles, fresh-feeling legs will be your best friends.

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20-Aug-15

Yoga for runners: Hips and hamstrings

By Alice Morrison

Show me the runner who doesn’t have tight hips and hamstrings...Yoga can help with strengthening, stretching and recovery.

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