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Ultra Marathon Training Guides to help you be a better Ultra Runner

 

18-Feb-16

Everything you need to know to run a 50km ultra

As part of our ongoing work to bring you the best training, kit, nutrition and motivation help that we can, we at RunUltra have commissioned a complete “pack” to help you run a 50km ultra. It is a distance that a lot of people start with, so it can also be used as a guide to how to run your first ultra. Alice Morrison puts it together.

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15-Dec-15

Yoga for runners: Restoration and relaxation

You have beasted your body all week. Now is the time to give it a treat with Alex Stein’s restoration sequences.

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09-Nov-15

Yoga for runners: Hip openers and stretchers

Continuing our series of yoga for runners with the beautiful Alex Stein, in this piece we practice a sequence that focuses on opening those hips and also gives a great stretch out to your ITB, hamstrings and glutes.

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20-Aug-15

Yoga for runners: Hips and hamstrings

Show me the runner who doesn’t have tight hips and hamstrings...Yoga can help with strengthening, stretching and recovery.

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