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Ultra Marathon Training Guides to help you be a better Ultra Runner

 

23-Jan-18

Get your diet on track for 2018

By Renee McGregor

It’s 2018 and like every New Year, this means that no matter which way we turn, to the internet, television, social media, or even just while we are waiting in the supermarket queue, we are bombarded with a plethora of celebrity nutrition and fitness trends.

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16-Jan-18

Top 10 Running Tips for 2018

By Karina Teahan

When asked to do this article I decided to reflect on my last couple of years running and pick out all the things that I have done well that have kept me running, and the things I neglected, or didn’t do quite so well, that may have contributed to injuries along the way.

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10-Jan-18

How to tackle your first ultra

By Susie Chan

Are you thinking of running your first ultra or looking at ways to improve your time for your second or third?

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09-Jan-18

5 healthy breakfasts in under 5 minutes

By James Eacott

We’re all in a rush: whether it’s getting the kids to school, dashing for the tube to work, or getting an early training session in before the family wakes up.

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20-Dec-17

How to eat healthily over Christmas and the New Year

By Renee McGregor

Many of us that take our running seriously, regardless of what level, tend to be fairly structured and disciplined. By now you will most likely have your race calendar for the new year planned and your thoughts will be turning towards embarking on the next training block.

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09-Dec-17

Twelve Days Of Christmas Training Plans

By Andy Mouncey

And thus dear reader, my gift to you at this most seasonal time of year is not one, not two but THREE Twelve Days Of Christmas Training Plans. Merry Christmas!

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08-Dec-17

Four ways to hack the long run in winter

By James Eacott

As we all know, the long run is a crucial part of ultra running training. It forms the foundation of ultra run training and is key to improved performance. However, it’s with hushed tones that I suggest that not all of us enjoy the long run, particularly in winter. I hear gasps from the purists, but it’s true.

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06-Dec-17

Train as One

By Dan Stinton

Plans are available everywhere; on all the running websites, published regularly in magazines, personal trainers will offer them, friends at work will recommend them and you can even do something incredible and make one up yourself.

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28-Nov-17

Optimizing Immunity for Performance

By Renee McGregor

For any individual who is physically active and trains over four times a week, let alone whether they are striving for performance, immune health is something that should not be overlooked. There is a lot of evidence that demonstrates how strenuous exercise, if not managed well through rest, recovery and nutrition can depress the immune system, hindering performance outcomes.

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21-Nov-17

You Gotta Have A Plan – Dontcha?

By Andy Mouncey

At least, that’s what all the lead characters in the great movies/TV thrillers have. In fact, they go further than that because they give at least one entire wall of their house/office over to The Plan which is then peppered with pictures, photos, lines, notes and pins.

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