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Ultra Marathon Training Guides to help you be a better Ultra Runner

 

12-Sep-18

Training for the Everest Trail Race

By Alice Morrison

“When you start from such a low base, anything you do is going to help,” said Andy Mouncey as we had our first skype training session in July. “I’m not put off by the fact that you are totally out of shape and say you don’t like running. This is about covering the ground as efficiently as possible.”

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16-Aug-18

Running in the heat

By James Eacott

Whether you lace up your kicks in Japan or California, France or the UK, chances are you’re preparing to hit the trails under a fairly intense sun. The world over trails are parched and runners are struggling to cope with training and racing in the heat.

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17-Jul-18

Are you ready to tackle your first ultra?

By Andy Mouncey

Welcome to ultra running where the normal rules don’t seem to apply and it’s absolutely OK to jump right in.

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04-Jul-18

Calf Injuries and how to rehab them

By Karina Teahan

Calf injuries are very common in sport, accounting for 13% of football muscle injuries and more again in runners. It may be felt as a sudden sharp pain at the back of the lower leg causing you to immediately pull up or something more insidious that just builds up during your run.

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02-Jul-18

How to keep ultra fit on a family holiday

By James Eacott

Summer is upon us, which means plenty of trail action for us ultra runners. The sun is shining, training building and races fast approaching. It’s a great time to be alive!

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27-Jun-18

What to eat for summer running

By Renee McGregor

As soon as the clocks change at the end of March, for most it marks a shift not only in our mood but also our motivation. There is something about the promise of longer days and warmer temperatures that encourages a sense of opportunity to enhance and optimise our training.

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06-Jun-18

How to run - Part 1

By Alice Morrison

What is this article doing on RunUltra as the home of the ultra athlete, compendium of the experienced and dazzling distance runner, community of the genetically blessed, you may ask?

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16-May-18

The Goldilocks Protocol

By Andy Mouncey

If the title has you scratching your head, then you either need to rummage through your grandparents’ book collection – old things with quaint paper pages, remember? – or worship at the altar of the search engine under ‘Nineteenth century fairy tales / Goldilocks and the Three Bears.’

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24-Apr-18

Ankle Sprain

By Karina Teahan

Most of us have heard of the term ankle sprain and many may have had an ankle sprain in the past. This is why it is often dismissed as a fairly straight forward and short term interruptive nuisance to our running. However, some ankle sprains can end up becoming a bit more complicated.

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22-Mar-18

A Hard-Complex training session plan

By Andy Mouncey

An appetite and ability to embrace something challenging and do it well over and over again while continually balancing your input against the output needed for the task, is a fundamental requirement of success at this silly long distance stuff.

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