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Ultra Marathon Training Guides to help you be a better Ultra Runner

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08-May-19

Osteoporosis - Exercises for Prevention and Maintenance

By Karina Teahan

What is osteoporosis? Osteoporosis occurs when there is an imbalance between bone formation and bone reabsorption. It affects the skeleton and means that weaker bones predispose you to an increased risk of fracture.

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17-Apr-19

The value of a bespoke nutrition plan

By Renee McGregor

There is no doubt that interest in nutrition has risen significantly in recent years, particularly with the advent of Instagram. It seems that never before has what we eat been of such importance.

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16-Apr-19

How to eat your way to the finish of your next ultra

By Robbie Britton

One of the greatest ultra runners of all time, Ann Trason, once said that “ultra running is just an eating and drinking competition, with a little bit of running thrown in”. If you want to improve your ultra running then listen to Ann, she knows.

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21-Mar-19

Top advice on how to plan your first ultra

By Robbie Britton

Everyone is running ultra marathons now, it’s the cool thing to do. Lots are even skipping the initial marathon and jumping straight to the long stuff, but what should you think about before tackling your first ultra?

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12-Dec-18

The need for speed - how to run faster

By Simon Mesner

There are many ways to increase your running speed from physical training to diet and adequate rest. This article will focus on selected physical training drills for down-hill speed; speed on the flat and finishing speed.

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11-Dec-18

Mojo Masterclass: Keep training this winter

By James Eacott

Let’s face it, training for an ultra marathon through winter is tough. Whatever way you cut it, however committed you are, I defy anyone who says their motivation doesn’t wane even momentarily through the dark, cold months.

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28-Nov-18

What is Metatarsalgia and how to treat it

By Karina Teahan

Metatarsalgia is a common overuse injury in runners. It is a general name describing pain under the heads of your metatarsal bones. This is an area on the sole of your foot, often referred to as the “ball” of your foot.

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20-Nov-18

MdS SOS, how to chew the elephant

By Andy Mouncey

It’s around this time of year that one particular group of emails start arriving: ‘Hello. I’m entered for the Marathon Des Sables next year and I’m a bit worried ‘cos it’s now 5-4-3 months to go and I haven’t really started training / I keep getting injured / looks like everyone else is doing way more than me…

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06-Nov-18

Race nerves and how to cope with them

By Sarah Cooke

Before writing this article, I asked some of my running friends and coaching clients about their experiences of race-related anxiety. None of these runners identified themselves as having an anxiety disorder or as suffering with debilitating nerves on race day.

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05-Nov-18

Heart Rate Training Part 3: How to analyse your training and use heart rate for racing

By James Eacott

In the first of this three part series, I detailed how to set your zones and continued with Part 2 on how to use those zones to improve your training. Now that you’ve started using a heart rate monitor in some sessions each week, we look at how you will use it both during and, importantly, after your session.

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