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Ultra Marathon Training Guides to help you be a better Ultra Runner

28-Nov-18

What is Metatarsalgia and how to treat it

By Karina Teahan

Metatarsalgia is a common overuse injury in runners. It is a general name describing pain under the heads of your metatarsal bones. This is an area on the sole of your foot, often referred to as the “ball” of your foot.

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20-Nov-18

MdS SOS, how to chew the elephant

By Andy Mouncey

It’s around this time of year that one particular group of emails start arriving: ‘Hello. I’m entered for the Marathon Des Sables next year and I’m a bit worried ‘cos it’s now 5-4-3 months to go and I haven’t really started training / I keep getting injured / looks like everyone else is doing way more than me…

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06-Nov-18

Race nerves and how to cope with them

By Sarah Cooke

Before writing this article, I asked some of my running friends and coaching clients about their experiences of race-related anxiety. None of these runners identified themselves as having an anxiety disorder or as suffering with debilitating nerves on race day.

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05-Nov-18

Heart Rate Training Part 3: How to analyse your training and use heart rate for racing

By James Eacott

In the first of this three part series, I detailed how to set your zones and continued with Part 2 on how to use those zones to improve your training. Now that you’ve started using a heart rate monitor in some sessions each week, we look at how you will use it both during and, importantly, after your session.

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09-Oct-18

Training Tips For The Time-Poor Part 1

By Andy Mouncey

That’s most of us then – because most of us don’t get paid to do this ultra running lark. Most of us have jobs, a Significant Other and/or Small People, travel we have to do, deadlines we have to meet, bills we have to pay and a DIY list we have to get through.

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02-Oct-18

Heart rate training. Part 2: How to use your zones and optimise your training

By James Eacott

Last month, I suggested many of us could improve our ultra performance by utilising heart rate zones to optimise your training. I explained how to set your zones but, once you’ve done this, how do you use them to improve your training?

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20-Sep-18

My First Ultra: How to train for ultras in the city

By Andy Mouncey

A Training Plan Framework for… Newbie Baby: age 27, time-poor, city-bound working 50-55 hours/week plus 45 minute commute each end, single or in a relationship, history of regular physical activity but running limited to 5-10km events and strength work limited to class-based workouts.

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12-Sep-18

Heart rate training. Part 1: How to set your zones

By James Eacott

In the first of a three-part series, James Eacott looks at setting heart rate zones. This will be followed by how to use your heart rate zones and then how to evaluate your zones and use them in training…

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16-Aug-18

Running in the heat

By James Eacott

Whether you lace up your kicks in Japan or California, France or the UK, chances are you’re preparing to hit the trails under a fairly intense sun. The world over trails are parched and runners are struggling to cope with training and racing in the heat.

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17-Jul-18

Are you ready to tackle your first ultra?

By Andy Mouncey

Welcome to ultra running where the normal rules don’t seem to apply and it’s absolutely OK to jump right in.

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Ultra Marathon Training Guides to help you be a better Ultra Runner

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