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Ultra Marathon Training Guides to help you be a better Ultra Runner

 

22-Sep-15

7 Top cross training sessions for ultra runners

By James Eacott

Historically, ultra runners only revert to cross training when an injury deems it necessary. However, the benefits of cross training are becoming more widely recognised in the ultra-community. James Eacott tells us why he is a massive proponent of incorporating cross training into every ultra runner’s schedule – injured or not and maps out seven top sessions.

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10-Aug-15

The biomechanics of running. An afternoon with Shane Benzie.

By Kerry Sutton

While I believe running form will improve naturally as you continue to run, a little self-awareness, research and practice in the skill of running can overcome mechanical deficiency and make you a better ultra runner. This is where Shane Benzie of Running Reborn comes in. He is a technique coach who believes it’s not about how much you run but how well you run.

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30-Mar-15

Welcome to ultramarathon running: ten quick tips to help you go the distance

By Andy Mouncey

In his final series of articles to help runners ease into ultra marathon running, Andy Mouncey shares ten practical suggestions to improve long-distance running performance and results.

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09-Mar-15

Another 10 things You Need To Know about ultramarathon running

By Andy Mouncey

Following up on last week's article, here are another 10 things you need to know if you're just about to venture into the world of ultra running. Andy specializes in coaching ultra-marathon runners and triathletes so that their training has balance and their race performance becomes more consistent. Here's his advice if you're thinking of going ultra.

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