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Ultra Marathon Training Guides to help you be a better Ultra Runner

 

30-Jan-18

Lean in 15 for runners

By Andy Mouncey

Yes, this indeed one of those ‘blank sheet – new you – get your s*** together for real this time’ pieces. Except I wanted something – what’s the word? Ah yes…leaner – than the traditional This Is How You Plan Your Training For The Year (yawn) articles.

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09-Dec-17

Twelve Days Of Christmas Training Plans

By Andy Mouncey

And thus dear reader, my gift to you at this most seasonal time of year is not one, not two but THREE Twelve Days Of Christmas Training Plans. Merry Christmas!

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21-Nov-17

You Gotta Have A Plan – Dontcha?

By Andy Mouncey

At least, that’s what all the lead characters in the great movies/TV thrillers have. In fact, they go further than that because they give at least one entire wall of their house/office over to The Plan which is then peppered with pictures, photos, lines, notes and pins.

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31-Oct-17

Make your training plan stick

By Andy Mouncey

Those nice people at RunUltra recently asked me if I had any ultra running case studies I might be prepared to share. Hmm. ‘Been coaching and training for 17 years now so average ‘x’ number of clients a year plus workshops makes… About one thousand and change?? All of which means that I had to come clean and admit that yes, I did have a few I could dig out.

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17-May-17

Ironman To Ultramarathon, 20 Things You Need To Know

By Andy Mouncey

Here’s the good news: You’ll be used to running on tired legs. Here’s some more good news: No-one’s going to swim over you like you’re just not there. It’s all far more forgiving on your undercarriage. And the race entry fees are damn sight cheaper…

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11-Apr-17

20 Things You Need To Know to transition from marathon to ultra

By Andy Mouncey

In 2017 it would appear that in many quarters having weekend bragging rights at the water cooler on a Monday morning ‘cos you did a marathon just doesn’t have the shine it once did. 26.2 miles? Pah! People do that dressed in all sorts of silly costumes these days – so clearly it ain’t hard enough anymore.

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01-Mar-17

My first 100 mile ultra and how to plan for one

By Andy Mouncey

Ready to enter your first 100 miler? We will help you prepare with Andy Mouncey's training guide. It includes solid, practical advice and training programmes to get you there.

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04-Nov-16

Marathon des Sables 12 Week Plan by Andy Mouncey

By Andy Mouncey

Marathon des Sables is one of the biggest ultra events in the world. For many, it is a dream to take on and complete the challenge. At RunUltra, we have commissioned top coach Andy Mouncey to come up with a training plan for the Marathon des Sables.

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02-Aug-16

Free training programme: Transitioning from ultra finisher to ultra competitor

By Andy Mouncey

We know that one of the things our RunUltra community values very highly is practical and expert advice on how to improve your running. We have already brought you two great free training plans – how to complete your first 50km and how to train for a mountain ultra. Here, coach Andy Mouncey guides you through how to progress from a finisher to a competitor.

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12-Jul-16

The ultimate guide on how to run a mountain ultra

By Alice Morrison

A really tough mountain race is often top of the list of desired achievements for the ultra runner. Not content with running very long distances, the lure of thousands of metres of ascent calls strongly to the trail running community. Here we bring together a complete guide to what you need to successfully run a great mountain race: training programme, nutrition, climbing tips, race planning and much more. All you have to do now, is act on it!

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