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Ultra Marathon Training Guides to help you be a better Ultra Runner

 

10-May-16

Mountain ultra running training programme

By Andy Mouncey

You Can’t Fire A Cannon From A Canoe. All of which basically means you can’t expect to blast up and down mountains if you are a jelly on legs. Ultras – especially mountain ultras - are a full body undertaking which means if all you do is run you’re in for a shock.

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30-Mar-15

Welcome to ultramarathon running: ten quick tips to help you go the distance

By Andy Mouncey

In his final series of articles to help runners ease into ultra marathon running, Andy Mouncey shares ten practical suggestions to improve long-distance running performance and results.

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25-Mar-15

Harness Your Emotions

By Andy Mouncey

This week, Andy Mouncey starts to lift the lid on why the ability to manage your emotions is important, gives you tips on how you can start to practice this skill for yourself, and hints at the ultimate emotional performance state: Flow...

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09-Mar-15

Another 10 things You Need To Know about ultramarathon running

By Andy Mouncey

Following up on last week's article, here are another 10 things you need to know if you're just about to venture into the world of ultra running. Andy specializes in coaching ultra-marathon runners and triathletes so that their training has balance and their race performance becomes more consistent. Here's his advice if you're thinking of going ultra.

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04-Mar-15

10 Things You Need To Know about ultramarathon running

By Andy Mouncey

Andy specializes in coaching ultra-marathon runners and triathletes so that their training has balance and their race performance becomes more consistent. Here's his advice if you're thinking of going ultra.

READ THE FULL ARTICLE