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Ultra Marathon Training Guides to help you be a better Ultra Runner

 

07-Nov-17

How to treat a stress fracture and get back to running

By Karina Teahan

If you have read my article, How to diagnose a stress fracture, and have digested the bad news that you have, indeed, got a Bone Stress Injury (BSI), do not get too depressed. I have lots of advice for how to get you back to running.

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31-Oct-17

Have you got a stress fracture?

By Karina Teahan

In the first of this two- part series, Karina Teahan, who is a Chartered Physiotherapist and a runner and triathlete, sets out all you need to know about that most niggling of injuries, the stress fracture. In part one she concentrates on diagnosis and in part two she looks at treatment. Read this to help avoid a small injury becoming a big one.

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