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Ultra Marathon Training Guides to help you be a better Ultra Runner

 

08-May-19

Osteoporosis - Exercises for Prevention and Maintenance

By Karina Teahan

What is osteoporosis? Osteoporosis occurs when there is an imbalance between bone formation and bone reabsorption. It affects the skeleton and means that weaker bones predispose you to an increased risk of fracture.

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