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02-Oct-18
By James Eacott
Last month, I suggested many of us could improve our ultra performance by utilising heart rate zones to optimise your training. I explained how to set your zones but, once you’ve done this, how do you use them to improve your training?
12-Sep-18
In the first of a three-part series, James Eacott looks at setting heart rate zones. This will be followed by how to use your heart rate zones and then how to evaluate your zones and use them in training…
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