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Ultra Marathon Training Guides to help you be a better Ultra Runner

 

04-Oct-17

Treadmill or Dreadmill - 3 sessions to keep you fresh

By James Eacott

Love it or loathe it, the treadmill should have a place in every ultra runner’s armoury. It shouldn’t solely be saved for the grimmest of grim days, either. There are, of course, days when the weather is somewhat Biblical and a treadmill comes in handy, but the main reason for using one for certain sessions is down to the resulting higher quality session.

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13-Sep-17

How to burn fat without running – 5 simple ways

By James Eacott

There are various ways in which you can incorporate fat burning into your ultra running training, by both manipulating your physical training (HIIT, fasted etc) and your nutrition (timing, nutrient content).

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13-May-16

How to lose fat ultra running

By James Eacott

I should start by stating that I’m not a nutritionist. My advice comes from eight years of ultra running and three years in triathlon, and time coaching both sports. So although this knowledge doesn’t come from a text book or degree, I’ve tried and tested most methods on myself and my athletes. So, I thought I’d share the things that I’ve seen work.

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22-Sep-15

7 Top cross training sessions for ultra runners

By James Eacott

Historically, ultra runners only revert to cross training when an injury deems it necessary. However, the benefits of cross training are becoming more widely recognised in the ultra-community. James Eacott tells us why he is a massive proponent of incorporating cross training into every ultra runner’s schedule – injured or not and maps out seven top sessions.

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