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Ultra Marathon Training Guides to help you be a better Ultra Runner

 

02-Oct-18

Heart rate training. Part 2: How to use your zones and optimise your training

By James Eacott

Last month, I suggested many of us could improve our ultra performance by utilising heart rate zones to optimise your training. I explained how to set your zones but, once you’ve done this, how do you use them to improve your training?

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12-Sep-18

Heart rate training. Part 1: How to set your zones

By James Eacott

In the first of a three-part series, James Eacott looks at setting heart rate zones. This will be followed by how to use your heart rate zones and then how to evaluate your zones and use them in training…

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12-Sep-18

Training for the Everest Trail Race

By Alice Morrison

“When you start from such a low base, anything you do is going to help,” said Andy Mouncey as we had our first skype training session in July. “I’m not put off by the fact that you are totally out of shape and say you don’t like running. This is about covering the ground as efficiently as possible.”

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02-Jul-18

How to keep ultra fit on a family holiday

By James Eacott

Summer is upon us, which means plenty of trail action for us ultra runners. The sun is shining, training building and races fast approaching. It’s a great time to be alive!

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22-Mar-18

A Hard-Complex training session plan

By Andy Mouncey

An appetite and ability to embrace something challenging and do it well over and over again while continually balancing your input against the output needed for the task, is a fundamental requirement of success at this silly long distance stuff.

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04-Oct-17

Treadmill or Dreadmill - 3 sessions to keep you fresh

By James Eacott

Love it or loathe it, the treadmill should have a place in every ultra runner’s armoury. It shouldn’t solely be saved for the grimmest of grim days, either. There are, of course, days when the weather is somewhat Biblical and a treadmill comes in handy, but the main reason for using one for certain sessions is down to the resulting higher quality session.

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13-Sep-17

How to burn fat without running – 5 simple ways

By James Eacott

There are various ways in which you can incorporate fat burning into your ultra running training, by both manipulating your physical training (HIIT, fasted etc) and your nutrition (timing, nutrient content).

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02-May-17

How to Push Yourself to Run Faster and Further

By Cassie Phillips

Most people think of running as purely a physical sport. However, any runner will tell you this isn’t true; there are several mental barriers you have to overcome as a runner to get the most from your efforts and to hit your running goals. The first hurdle is getting ready and out the door for a running session.

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22-Sep-15

7 Top cross training sessions for ultra runners

By James Eacott

Historically, ultra runners only revert to cross training when an injury deems it necessary. However, the benefits of cross training are becoming more widely recognised in the ultra-community. James Eacott tells us why he is a massive proponent of incorporating cross training into every ultra runner’s schedule – injured or not and maps out seven top sessions.

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