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Ultra Marathon Training Guides to help you be a better Ultra Runner

 

03-Jan-19

Training for a Jungle Ultra

By James Eacott

Read some top tips from first hand experience of running jungle ultras and why you need them to avoid a DNF

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12-Dec-18

The need for speed - how to run faster

By Simon Mesner

There are many ways to increase your running speed from physical training to diet and adequate rest. This article will focus on selected physical training drills for down-hill speed; speed on the flat and finishing speed.

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11-Dec-18

Mojo Masterclass: Keep training this winter

By James Eacott

Let’s face it, training for an ultra marathon through winter is tough. Whatever way you cut it, however committed you are, I defy anyone who says their motivation doesn’t wane even momentarily through the dark, cold months.

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28-Nov-18

What is Metatarsalgia and how to treat it

By Karina Teahan

Metatarsalgia is a common overuse injury in runners. It is a general name describing pain under the heads of your metatarsal bones. This is an area on the sole of your foot, often referred to as the “ball” of your foot.

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06-Nov-18

Race nerves and how to cope with them

By Sarah Cooke

Before writing this article, I asked some of my running friends and coaching clients about their experiences of race-related anxiety. None of these runners identified themselves as having an anxiety disorder or as suffering with debilitating nerves on race day.

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05-Nov-18

Heart Rate Training Part 3: How to analyse your training and use heart rate for racing

By James Eacott

In the first of this three part series, I detailed how to set your zones and continued with Part 2 on how to use those zones to improve your training. Now that you’ve started using a heart rate monitor in some sessions each week, we look at how you will use it both during and, importantly, after your session.

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20-Sep-18

My First Ultra: How to train for ultras in the city

By Andy Mouncey

A Training Plan Framework for… Newbie Baby: age 27, time-poor, city-bound working 50-55 hours/week plus 45 minute commute each end, single or in a relationship, history of regular physical activity but running limited to 5-10km events and strength work limited to class-based workouts.

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16-Aug-18

Running in the heat

By James Eacott

Whether you lace up your kicks in Japan or California, France or the UK, chances are you’re preparing to hit the trails under a fairly intense sun. The world over trails are parched and runners are struggling to cope with training and racing in the heat.

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17-Jul-18

Are you ready to tackle your first ultra?

By Andy Mouncey

Welcome to ultra running where the normal rules don’t seem to apply and it’s absolutely OK to jump right in.

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10-Jul-18

Race to your potential and execute your best ultra

By James Eacott

The best predictor of how well you might perform at your next ultra is your training. We believe – rightly so, to an extent – that the better we train the better we’ll perform. Indeed, the amount of work you put in generally equals what you get on race day.

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