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Ultra Marathon Training Guides to help you be a better Ultra Runner

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13-Jul-20

Strength and Conditioning with Fitt-BOX

By Kate Allen

 

Kate talks to Helen Wyatt from Fitt-BOX and Lloyd Chapman of Loose Cannon's Strength and Conditioning about plyometric boxes and training from home.

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06-Feb-18

Strength and conditioning for ultra runners

By James Eacott

Strength and conditioning (S&C) is the use of exercise prescription specifically to improve performance in athletic competition. S&C forms the foundation of nearly every single sport, and yet it’s a vastly underestimated aspect of ultra run training.

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13-Sep-17

How to burn fat without running – 5 simple ways

By James Eacott

There are various ways in which you can incorporate fat burning into your ultra running training, by both manipulating your physical training (HIIT, fasted etc) and your nutrition (timing, nutrient content).

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