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13-Jul-20
By Kate Allen
Kate talks to Helen Wyatt from Fitt-BOX and Lloyd Chapman of Loose Cannon's Strength and Conditioning about plyometric boxes and training from home.
06-Feb-18
By James Eacott
Strength and conditioning (S&C) is the use of exercise prescription specifically to improve performance in athletic competition. S&C forms the foundation of nearly every single sport, and yet it’s a vastly underestimated aspect of ultra run training.
13-Sep-17
There are various ways in which you can incorporate fat burning into your ultra running training, by both manipulating your physical training (HIIT, fasted etc) and your nutrition (timing, nutrient content).
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