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Ultra Marathon Training Guides to help you be a better Ultra Runner

 

09-Oct-18

Training Tips For The Time-Poor Part 1

By Andy Mouncey

That’s most of us then – because most of us don’t get paid to do this ultra running lark. Most of us have jobs, a Significant Other and/or Small People, travel we have to do, deadlines we have to meet, bills we have to pay and a DIY list we have to get through.

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02-Oct-18

Heart rate training. Part 2: How to use your zones and optimise your training

By James Eacott

Last month, I suggested many of us could improve our ultra performance by utilising heart rate zones to optimise your training. I explained how to set your zones but, once you’ve done this, how do you use them to improve your training?

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20-Sep-18

My First Ultra: How to train for ultras in the city

By Andy Mouncey

A Training Plan Framework for… Newbie Baby: age 27, time-poor, city-bound working 50-55 hours/week plus 45 minute commute each end, single or in a relationship, history of regular physical activity but running limited to 5-10km events and strength work limited to class-based workouts.

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12-Sep-18

Heart rate training. Part 1: How to set your zones

By James Eacott

In the first of a three-part series, James Eacott looks at setting heart rate zones. This will be followed by how to use your heart rate zones and then how to evaluate your zones and use them in training…

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12-Sep-18

Training for the Everest Trail Race

By Alice Morrison

“When you start from such a low base, anything you do is going to help,” said Andy Mouncey as we had our first skype training session in July. “I’m not put off by the fact that you are totally out of shape and say you don’t like running. This is about covering the ground as efficiently as possible.”

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16-Aug-18

Running in the heat

By James Eacott

Whether you lace up your kicks in Japan or California, France or the UK, chances are you’re preparing to hit the trails under a fairly intense sun. The world over trails are parched and runners are struggling to cope with training and racing in the heat.

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17-Jul-18

Are you ready to tackle your first ultra?

By Andy Mouncey

Welcome to ultra running where the normal rules don’t seem to apply and it’s absolutely OK to jump right in.

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04-Jul-18

Calf Injuries and how to rehab them

By Karina Teahan

Calf injuries are very common in sport, accounting for 13% of football muscle injuries and more again in runners. It may be felt as a sudden sharp pain at the back of the lower leg causing you to immediately pull up or something more insidious that just builds up during your run.

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02-Jul-18

How to keep ultra fit on a family holiday

By James Eacott

Summer is upon us, which means plenty of trail action for us ultra runners. The sun is shining, training building and races fast approaching. It’s a great time to be alive!

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27-Jun-18

What to eat for summer running

By Renee McGregor

As soon as the clocks change at the end of March, for most it marks a shift not only in our mood but also our motivation. There is something about the promise of longer days and warmer temperatures that encourages a sense of opportunity to enhance and optimise our training.

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