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Ultra Marathon Training Guides to help you be a better Ultra Runner

 

16-Apr-19

How to eat your way to the finish of your next ultra

By Robbie Britton

One of the greatest ultra runners of all time, Ann Trason, once said that “ultra running is just an eating and drinking competition, with a little bit of running thrown in”. If you want to improve your ultra running then listen to Ann, she knows.

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17-Feb-19

Planning the Training Peak for your Big Race

By Andy Mouncey

How to plan a workout that gets you to the start line feeling confident about your abilities and proud of your work

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08-Feb-19

Marathon des Sables - Avoid the social media pitfalls

By James Eacott

So, rather than training, this article is about an often-unaddressed aspect of the final approach to the “toughest race on earth” for the unaware competitor: the social media noise -  with some top tips on how to manage it and harness its power.

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11-Jan-19

Completing A Mountain Multi-Stage Ultra: Coach & Competitor Compare

By Andy Mouncey and Alice Morrison

Alice Morrison is Editor here at RunUltra. She completed the Everest Trail Race back in November. RunUltra Coaching Contributor Andy Mouncey was on hand to help her

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12-Dec-18

The need for speed - how to run faster

By Simon Mesner

There are many ways to increase your running speed from physical training to diet and adequate rest. This article will focus on selected physical training drills for down-hill speed; speed on the flat and finishing speed.

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11-Dec-18

Mojo Masterclass: Keep training this winter

By James Eacott

Let’s face it, training for an ultra marathon through winter is tough. Whatever way you cut it, however committed you are, I defy anyone who says their motivation doesn’t wane even momentarily through the dark, cold months.

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05-Nov-18

Heart Rate Training Part 3: How to analyse your training and use heart rate for racing

By James Eacott

In the first of this three part series, I detailed how to set your zones and continued with Part 2 on how to use those zones to improve your training. Now that you’ve started using a heart rate monitor in some sessions each week, we look at how you will use it both during and, importantly, after your session.

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30-Oct-18

How to lose weight and train for an ultra

By Alice Morrison

If you are a Slim Jim/Jane, look away now, this article is not for you. If, however, like me, you have phases where you ditch the exercise for the pleasures of the flesh and the pounds settle around your middle, read on.

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16-Oct-18

Low Back Pain in Runners

By Karina Teahan

Low Back Pain (LBP) is one of the most common conditions presenting to a GP or physiotherapist. 84% of people worldwide get one or more episodes of LBP at some stage in their lives.

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09-Oct-18

Training Tips For The Time-Poor Part 1

By Andy Mouncey

That’s most of us then – because most of us don’t get paid to do this ultra running lark. Most of us have jobs, a Significant Other and/or Small People, travel we have to do, deadlines we have to meet, bills we have to pay and a DIY list we have to get through.

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