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Ultra Marathon Training Guides to help you be a better Ultra Runner

 

11-Jan-19

Completing A Mountain Multi-Stage Ultra: Coach & Competitor Compare

By Andy Mouncey and Alice Morrison

Alice Morrison is Editor here at RunUltra. She completed the Everest Trail Race back in November. RunUltra Coaching Contributor Andy Mouncey was on hand to help her

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06-Feb-18

Strength and conditioning for ultra runners

By James Eacott

Strength and conditioning (S&C) is the use of exercise prescription specifically to improve performance in athletic competition. S&C forms the foundation of nearly every single sport, and yet it’s a vastly underestimated aspect of ultra run training.

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16-Jan-18

Top 10 Running Tips for 2018

By Karina Teahan

When asked to do this article I decided to reflect on my last couple of years running and pick out all the things that I have done well that have kept me running, and the things I neglected, or didn’t do quite so well, that may have contributed to injuries along the way.

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04-Oct-17

Treadmill or Dreadmill - 3 sessions to keep you fresh

By James Eacott

Love it or loathe it, the treadmill should have a place in every ultra runner’s armoury. It shouldn’t solely be saved for the grimmest of grim days, either. There are, of course, days when the weather is somewhat Biblical and a treadmill comes in handy, but the main reason for using one for certain sessions is down to the resulting higher quality session.

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02-May-17

How to Push Yourself to Run Faster and Further

By Cassie Phillips

Most people think of running as purely a physical sport. However, any runner will tell you this isn’t true; there are several mental barriers you have to overcome as a runner to get the most from your efforts and to hit your running goals. The first hurdle is getting ready and out the door for a running session.

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19-Oct-15

Cor’s Core: Top 7 exercises for your Abs and Obliques

By Alice Morrison

A strong core will add miles and minutes to your legs. The work you put in to strengthening your abdominals and obliques will pay you back in full. Strength in this part of your body will hold your posture up and take some of the strain off your legs. Your body will be tighter and more co-ordinated. Cor De Jonge, a former track star, takes us through the basics.

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22-Sep-15

7 Top cross training sessions for ultra runners

By James Eacott

Historically, ultra runners only revert to cross training when an injury deems it necessary. However, the benefits of cross training are becoming more widely recognised in the ultra-community. James Eacott tells us why he is a massive proponent of incorporating cross training into every ultra runner’s schedule – injured or not and maps out seven top sessions.

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20-Aug-15

Yoga for runners: Hips and hamstrings

By Alice Morrison

Show me the runner who doesn’t have tight hips and hamstrings...Yoga can help with strengthening, stretching and recovery.

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